Training Guide
November 16th, 2008
Boxing Tips : Boxing Training Guide
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Wine Training Wheel This wheel will help to train your palate to the pleasure of the complex odors and aromas that create the character of wines. It helps develop a tasting vocabulary. For instance if you detect FRUITY, follow the wheel outward to BERRY or MELON and if MELON further categorize it as WATERMELON, HONEYDEW or CANTALOUPE. Laminated 6 dia…. |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Baby Einstein – Language Nursery $8.99 If you’ve been around babies in the last few years, you’ve seen these newfangled toys that are abstract in color (or just black, white, and red) and make curious, crunching noises. Studies have shown that these types of toys stimulate newborns, expanding the capacity of their little sponge-like minds. That concept comes to the video age in Baby Einstein. This 30-minute tape is called a “video boar… |
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Guitar Lessons: Learning Guitar Step 1 – How to play guitar instructional video $14.99 Learning Guitar Step 1 will teach you the basic chords, notes and patterns you will need to start playing along with some of your favorite songs. Each lesson has a chapter mark, so you can learn and practice at your own pace, and then continue through each lesson with a touch of a button. Includes on-screen tablature, bonus lessons: interactive chord chart and a free password to an online book…. |
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Once Upon a Potty for Her [VHS] $8.95 Prudence–the round-cheeked, pony-tailed heroine of Alona Frankel’s book of the same name–can provide further inspiration to young daughters with her video adventure. As with her print counterpart, the animated Prudence wonders if her grandmother’s gift could be a birdbath or a flowerpot before she settles down to the business at hand. Unlike the book, Prudence gets a grand introduction in the fo… |
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Law Enforcement Television Network Presents: Undercover Strategies Pt. 1 & 2 / The Bullet Proof Mind [December 2002 / Tape 4] VHS VIDEO $99.99 (1 VHS Video) The Law Enforcement Television Network and Calibre Press are committed to being the leading providers of responsive, quality training, education, information and news, resulting in a more professional, efficient law enforcement community. This video covers: UNDERCOVER STRATEGIES, PT. 1 & 2: In Part 1 the glamorous fantasy of undercover assignments gives way to the reality of lon… |
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Woof! Woof!! – Uncle Matty’s Guide to Dog Training [VHS] $2.40 Woof Woof: Uncle Matty’s Guide to Dog Training offers a friendly and funny approach to raising a dog. Host Matthew Margolies speaks with humor, warmth, and authority when talking both to his pupil dogs and to his audience. He does scold some of his example pet owners, mostly for not being diligent enough about enforcing doggie boundaries and rules. Woof Woof presents several scenarios familiar to … |
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Gerber 31-000752 Bear Grylls Survival Series, Folding Sheath Knife $18.45 The product of collaboration between Gerber and survival expert Bear Grylls, the Folding Sheath Knife is a compact knife that folds for easy storage and portability. A dual-sided thumb stud makes for easy one-handed opening. Its half-serrated, high-carbon stainless steel blade is ideal for edge retention and cutting rope, and it comes with a nylon sheath. A rubber grip and the lockback feature pro… |
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Gerber 31-000754 Bear Grylls Survival Series Scout, Drop Point Knife, Serrated $15.95 The product of collaboration between Gerber and survival expert Bear Grylls, the Scout Drop Point Folding Knife has a slim design and dual-sided thumb stud for easy one-handed opening. Its half-serrated, high-carbon stainless steel blade is ideal for edge retention and cutting rope, making it a great choice for scouting expeditions and other outdoor adventures. A rubber grip and the lockback featu… |
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Aube by Honeywell TI033/U 7-Day Programmable Timer Switch, White $23.00 2400-watt programmable timer features 7 different programmable sequences. Don’t come home to a dark house. Program your lights to turn on automatically at specific times with the Aube 7-Day, 2400W Timer, an attractive high-capacity programmable timer that works with motors as well as all types of lighting, including electronic ballasts, compact fluorescent lights and tungsten lights up to 5A. U… |
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ACE’s Guide to Youth Strength Training (DVD) $44.73 ACE’s Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training – particularly fitness instructors. The DVD also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth. Produced in cooperation with the American Council on Exercise. |
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A Practical Guide to Developing Resistance-Training Programs (2nd edition) (Book and DVD) $22.34 A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD! |
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ACE’s Guide to Group Strength Training” (DVD) by Sabrena Newton $44.73 “ACE’s Guide to Group Strength Training” provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal trainers who lead group strength training sessions and for group fitness instructors who need guidance in developing programs for this popular mode of exercise. Includes benefits and disadvantages of group strength training, instructor guidelines, a sample class with choreography notes, and more. Produced in cooperation with the American Council on Exercise.2004, 63 min. |
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Swinkey Golf Training Aid $99.95 Swinkey Golf Training Aid The Swinkey is always serving a purpose, giving you value for your money and improving your game. Its not a gimmicky golf training aid, its a well built tool designed to monitor and improve all of your golf fundamentals. $f “player”, {src: “videosflowplayerflowplayer.commercial-3.1.5.swf”, cachebusting: true}, { key: ‘#$450d1f2cfdf440be091′, clip: { url: “http:www.intheholegolf.comvideosswinkey-golf-training-aidswinkey-golf-training-aid.flv”, autoPlay: false, autoBuffering: true } } ; The Swinkey golf swing trainer is convenient, economical, and efficient. The Swinkey is the most complete golf training aid on the market. The Swinkey can be used as a: * Adjustable Weight Swing Club * Fitness BarStretching Pole * Setup SystemAlignment * Putting SetupPlane Guide * Driver Protector The Swinkey is always serving a purpose, giving you value for your money and improving your game. Its not a gimmicky golf training aid, its a well built tool designed to monitor and improve all of your golf fundamentals. The Swinkey golf training aid replaces many common training tools by combining them into one package that you’ll use every day. The Swinkey is legal to carry in your bag during a tournament, so it can always stay in your bag. |
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A Complete Guide to Torso Training (DVD) $39.99 With Chris Doyle,University of Iowa Football Strength & Conditioning CoachCertification: National Strength and Conditioning Association (NSCA),’99 NSCA Big 10 “Strength Coach of the Year”This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development. Inner Unit Stabilization Flexion Extension Lateral Flexion Rotation Hip GirdleEach area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction! 50 minutes. 2006. |
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Paraeducators in Physical Education: A Training Guide to Roles and Responsibilities – 1st Edition (Book) $30.95 Through Paraeducators in Physical Education: A Training Guide to Roles and Responsibilities, you can help paraeducators support students with disabilities in physical education;understand their roles and responsibilities in physical education; anddiscover strategies for communication, collaboration, behavior management, and instruction.Paraeducators work in virtually every school-but until now, no systematic training program has existed to teach them how to work effectively with children in physical education settings. Paraeducators in Physical Education: A Training Guide to Roles and Responsibilities is a comprehensive yet easy-to-use training package for teachers, administrators, and paraeducators. This book and CD-ROM package puts everything you need at your fingertips for effective training from pre kindergarten through high school settings for both general and adapted physical education.Through this package, paraeducators will improve their knowledge, expertise, and experience in physical education. Written by more than a dozen experts in the field of adapted physical education, Paraeducators in Physical Education providesinformation, tips, and strategies based on decades of experience, all tested in school settings; ready-to-go tools to help you record training sessions and pre- and post assessments of trainees’ knowledge and performance, thus helping in risk management and reduction; andbest practices to foster a safe environment for all children to enjoy physical activity and learn new skills.Paraeducators in Physical Education presents thorough and practical information across a wide spectrum of issues, including the roles and responsibilities of paraeducators, providing for physical and emotional safety, dealing with difficult behavior, instructional strategies, assessment, and individualized education program (IEP) development. The CD-ROM includes seven PowerPoint presentations to guide training sessions along with easy-to-print handouts in the book to reinforce and extend paraeducators’ learning. This package is useful for in-service days, staff meetings, and independent study programs in school settings. It’s also applicable in college settings, where the material can be used in teaching paraeducators and training the trainers of pre service and in-service teachers. With Paraeducators in Physical Education, practitioners will be empowered to be actively involved in physical education through effective training in an economical |
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Traditional Aerobics and Step Training (Book) $19.95 Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations. Produced in cooperation with the American Council on Exercise. |
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The Soccer Wall™ Training Aid $479.99 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Unique training product, combines the portability necessary for efficient transport and assembly with sturdiness to withstand the rigors of a high level training sessionFlex-Spring Base allows the shock from direct hits by a soccer ball to any part of the mannequin to be absorbed, preventing damage even from some of your hardest kickersModular components and high impact steel featuring Quick-Click connection allows for compact storage and easy set up in secondsEasy Fold-n-Go Design lets you quickly fold the rigid framed long lasting mesh into its own built in pocket making the system compact and self containedSet of 4 mannequins, carry bag, DVD, exercise drill guide and folding instructions |
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ACE’s Guide to Pilates Mat Training (DVD) by Mary Yoke $44.73 ACE’s Guide to Pilates Mat Training explores how the six traditional Pilates principles – concentration, control, physical centering, flowing movement, precision, and breathing – set this fitness modality apart and make it so effective. Warm-up and core stabilization exercises are presented with detailed information on appropriate techniques and modifications for various populations and fitness and experience levels. Produced in cooperation with the American Council on Exercise.2005, 55 minutes. Features the NCAA Adelphi Panthers. |
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ACE’s Guide to Resistance Training for Older Adults (DVD) by Cedric X. Bryant $44.73 Exercise scientists and gerontologists now emphasize the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE’s Guide to Resistance Training for Older Adults offers essential information fitness professionals need to provide older adults with safe and effective resistance training programming, from the importance of strength training to the special considerations that should be taken into account when designing strength training programs for older adults. Covers the rationale for resistance training for older adults, a functional capacity questionnaire, safety of resistance training for older adults, the ABC’s of proper strength training techniques, the effects of resistance training on musculoskeletal, cardiometabolic, glycemic, blood lipid/lipoprotein and arterial blood pressure variables, as well exercise prescription guidelines and more. Produced in cooperation with the American Council on Exercise.2004, 26 min. |
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ACE’s Guide to Resistance Training for Older Adults (Revised Edition) (DVD) by Cedric X. Bryant $44.73 Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE’s Guide to Resistance Training for Older Adults (revised edition) presents an overview of essential information that fitness professionals need to provide older adults with effective resistance-training programming, from the importance of strength training to the special considerations that should be taken into account when designing safe strength-training programs for older adults. A partial list of topics covered: The rationale for having older adults engage in strength-training programs, special considerations when designing strength-training programs for older adults, identifying the health/medical benefits of strength training for older adults, and guidelines for developing safe and effective strength-training programs. Produced in cooperation with the American Council on Exercise.2006, 58 minutes. |
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The Bike: Technique and Training for Triathletes (DVD) $39.99 With Clark Campbell,former Professional Triathlete and University of Kansas Swimming CoachIn this two-part DVD, former triathlete Clark Campbell discusses and demonstrates cycling technique and training. Campbell begins by demonstrating techniques and sharing strategies that will make you become more aerodynamic, more powerful, and more efficient on the bike. These techniques and drills will aid you in developing a smooth, continuous pedal stroke and will strengthen your hip flexors. Campbell demonstrates the most effective body positions to use when riding up hill, down hill, and around corners. His techniques and tips are designed to maintain speed and safety while conserving energy. “On the course” demonstrations from both pro and amateur multi-sport athletes greatly enhance the technique instruction. In part two of the program, Campbell moves into the classroom where he shares training techniques and strategies that will assist you in making the most of your time on the bike. He discusses and demonstrates incorporating a heart-rate monitor to guide training, the importance of and the use of training zones, along with test sets designed to establish proper training paces, workout components including warm-up and cool-down considerations, and how to train indoors. Campbell also discusses training sessions for bricks and the long ride (using speed bursts — SBs). 29 minutes. 2005. |
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Altitude Training and Athletic Performance – 1st Edition (Book) $45.95 For many years, the effect of altitude training on athletic performance has been a topic of interest among coaches, athletes, and sport scientists. Altitude Training and Athletic Performance condenses the latest scientific information into a single, practical source. Randall L. Wilber, Ph.D. – a sport physiologist at the U.S. Olympic Training Center in Colorado Springs, Colorado – is well qualified to address the physiology of altitude training, limitations to competing and training at altitude, and a host of other popular topics.Everything you need to know about altitude training and its effect on athletic performance is here. The book provides a complete historical overview of the development of altitude training from the successes and problems that athletes encountered at the 1968 Mexico City Olympics – where current interest in altitude training originated-right up to today’s most effective and innovative training techniques.Altitude Training and Athletic Performance combines a wealth of recent scientific research, as well as the latest training principles and program strategies in one of the most complete and useful texts available on the subject. The book’s practical applied section describes for serious coaches and athletes the how – tos of training and competing at altitude, improving performance, and minimizing health risks and discomfort. Altitude Training and Athletic Performance is a great resource for those seeking coverage of state-of-the-art training strategies such as the “live high – train lowâ€? training approach, the “nitrogen house,â€? supplemental oxygen, and simulated altitude in chambers and tents.This fascinating book is a thorough review and reference for students and sport scientists. It’s also a valuable guide for coaches and athletes who include altitude training in their overall training program. One of the few books devoted entirely to the subject, Altitude Training and Athletic Performance provides cutting-edge scientific information and practical applications pertinent to this interesting and controversial training method. 10/27/2003 copyright, 264 pages. |
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Doc Kreis: The Football Coaches Guide to Strength Training – Part I (DVD) $39.99 With Doc Kreis,UCLA Strength & Conditioning CoachDoc Kreis’ strength training program is comprised of four components: absolute strength, explosive strength, starting strength and reaction strength. A major belief is to pull from the weakest places when building a program. The first phase of strength training deals specifically with ligaments and tendons. Components of the lifting program include power clean, back squat, three quarter squat, squat on toes, bench press and bench press 16.” A key development in squatting is to use the 9-foot bar instead of the 7-foot bar. The bench press is an exercise that depends on form and technique. The width of the feet on the squat and bench must be emphasized. Coach Kreis’s running program is another key element to his overall strength training. After the warm-up, the sprint, carioca, shuffle and the back pedal complete the running program. By sharing a linebacker specific program, Kreis details all of the lifts for a typical Week 1, Day 1 workout. 55 minutes. 2007. |
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Developing a Personal-Training Business–From A to Z (DVD) $88.44 Developing a Personal-Training Program—From A to Z presents a detailed overview of the key factors involved in designing and implementing a successful personal-training program. Featuring seven separate video programs, on a single disc—Building a Successful Personal-Training Program from the Ground Up; Running a Personal Training Practice for Fun and Profit (and Incidentally Without Getting Sued); A Personal Trainer’s Guide to Developing Unsurpassed Customer Service; Reaching Out to the Inactive; Internalizing Healthy Motivation; Motivation & Adherence; and Handling Difficult Clients, the DVD offers an invaluable resource for individuals who want to establish a profitable personal training business. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Session 6 Wrestling Championship Training Log For Wrestlers $34.99 The single-season Championship Training Log starts you off by giving you a Self-Assessment Test and continues to guide you through Goal Setting, Schedule Planning, Daily Training Sheets (for nutrition, hydration, weight management). Naval Academy graduate and West Point Head Asst Coach Mike Clayton uses organization and mental training to help you map your path to success. For all ages Youth through College. |
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ACE’s Guide to Stability Ball Training (DVD) by Joan Wenson $44.73 Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball – one of the fitness industry’s most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work.2004, 49 min. |
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Core on the Floor (Abdominal Training) (DVD) $44.73 Core on the Floor (Abdominal Training) is an easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program. The DVD also demonstrates how to apply a variety of fundamental tools in a very effective manner, providing new insights for every level of ability and experience. Core on the Floor (Abdominal Training) is the right abs program for participants who want to strengthen and tone their abs safely and effectively. All essential exercises are demonstrated with progressive variations for multiple skill levels. Among the topics covered: create infinite variety using the equipment you already have, re-think abdominal training by understanding movers and stabilizers, create mini-routines for abs that end your class with an exclamation mark, create circuits for a full-length abs class, and learn the cues to lead your class to results with ideal form and alignment. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Serious Training For Endurance Athletes (Second Edition) (book) $19.95 SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You’ll learn to set up and manage your personalized training schedule; use the S-E-R-I-O-U-S system of training Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; add variety to your workouts; develop a winning nutritional program; prepare mentally for races; and stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance. AUDIENCE Sport-specific training recommendations for cyclists, distance runners, swimmers, rowers, biathletes, triathletes, and other endurance athletes. CONTENTS Introduction Chapter 1. Determining Your Training and Competition Needs Consider Your Objectives Overview of the Training Year Five Training Phases Putting It Together From Experience Chapter 2. Foundations of Systematic Training Principles of Training Physiology of Intensity Five Intensity Zones Determining Intensity Levels From Experience Chapter 3. Scheduling Your Training Determine Your Systematic Training Objectives Use the Four-Week Training Cycle Create Your Winning Plan The Short Approach Plan the Training Year The Long Way Around Use the Master Training Templates Plan with Flexibility Adjusting Weekly Plans Choosing a Winning Training Plan From Experience Chapter 4. Doing SERIOUS Workouts Components of a Workout SERIOUS Workouts Defined How to Do SERIOUS Workouts From Experience Chapter 5. Warming Up, Cooling Down, and Stretching Warming Up Cooling Down Stretching From Experience Chapter 6. Fueling the Body for Training and Performance Overview of the Energy System Nutrients: The Right Mix Benefits of the High-Carbohydrate Diet Planning Your Diet: How to Get the Ri |
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Bill Bowerman’s High-Performance Training for Track and Field (Third Edition) (Book) $40.25 High-Performance Training for Track and Field by legendary coaches and authors Bill Bowerman and Bill Freeman is a step-by-step guide for teacher-coaches at all levels. Coaches in their first years will find it to be a model for success, and experienced coaches will find its systematic analyses of training methods an invaluable addition to their own expertise. This book adds the theoretical bases that underlie training, summarizing what researchers know about training and competition and discussing the most advanced, scientifically monitored, foreign endurance training system in the world today. It tells, briefly and simply, what you need to know about periodization in training, overload theory, and the effects of nutrition and psychology on today’s training. The training patterns reflect the very latest scientific training methods. Chapters include: The Essentials of Scientific Training, The Oregon School of Running, Sprints, Hurdles, and Relays, The Jumps, The Throws, The All-Around Athlete, and Directing Track and Field Programs. |
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Principles and Practice of Resistance Training – 1st Edition (Book) $73.95 Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written in a “stand-aloneâ€? manner so that readers can refer back to the material as needed. Principles and Practice of Resistance Training also explores key questions that currently have no clear, scientifically proven answers. For these issues, the authors offer reasoned, speculative explanations based on the best available information and data-including anecdotal evidence- intended to stimulate additional observation and research that will eventually offer a clearer understanding and resolution of the issues involved. In sharing their personal experiences as coaches and research scientists, the authors are able to address issues that are not normally dealt with in academic programs. Principles and Practice of Resistance Training is far more than a general guide for strength training. It is an in-depth exploration of the science behind the training. Armed with the scientific understanding and the tools to put that information into practice, you will be able to develop training programs that help your athletes or clients excel.3 |
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Yellow Training Belt $77.68 Made with a heavy weight nylon belt over a foam rubber case and covered with nylon backed vinylThe lines have hooks for easy holding and control on the gymnastThe waist is adjustable up to 40″, with 35″ of that paddedStrong buckleHeavy weight D-rings and swivel clips make it easy to assert and control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsShips via UPS |
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Blue Training Belt $77.68 Made with a heavy weight nylon belt over a foam rubber case and covered with nylon backed vinylThe lines have hooks for easy holding and control on the gymnastThe waist is adjustable up to 40″, with 35″ of that paddedStrong buckleHeavy weight D-rings and swivel clips make it easy to assert and control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsShips via UPS |
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Grey Training Belt $77.68 Made with a heavy weight nylon belt over a foam rubber case and covered with nylon backed vinylThe lines have hooks for easy holding and control on the gymnastThe waist is adjustable up to 40″, with 35″ of that paddedStrong buckleHeavy weight D-rings and swivel clips make it easy to assert and control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsShips via UPS |
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Red Training Belt $77.68 Made with a heavy weight nylon belt over a foam rubber case and covered with nylon backed vinylThe lines have hooks for easy holding and control on the gymnastThe waist is adjustable up to 40″, with 35″ of that paddedStrong buckleHeavy weight D-rings and swivel clips make it easy to assert and control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsShips via UPS |
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Designing Resistance Training Programs – 3rd Edition (Book) $60.95 In this updated, revised, and expanded third edition of Designing Resistance Training Programs, two of the world’s leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you’ll be able todesign scientifically sound resistance training programs,modify and adapt programs to meet the needs of special populations, andunderstand how exercise prescription design works in the real world.Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group.Designing Resistance Training Programs, Third Edition, also contains these updated features:Summaries recap the important points in each chapter for readers who want a quick review.Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas.Selected readings provide additional books and journal articles for more in-depth knowledge on the subject.Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs. 9/12/2003 copyright, 392 pages. |
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Premier Clik Stik Training Tool $15.99 Premier Clik Stik Training Tool by. Premier Pet Products Click your way to a well-behaved dog with the Clik Stik, the all-in-one clicker and retractable target stick. Agility and obedience training often requires your dog to focus on a particular location or object. Touch/target sticks are a wonderful tool for teaching targeting, send-aways and go-outs, contacts and weave poles, heeling and more. Targeting is also helpful as a way to get your misbehaving or fearful dog to focus on something else (the target). The Clik Stik features a clicker built into a collapsible target stick. This click/retractable target stick combination frees up one of the trainer’s hands so there’s one less piece of equipment to drop, juggle, or lose. The Clik Stik includes a molded-in belt clip and extends from 6″ to 23″ in length. The Clik Stik at full extension (23″) reaches the nose of short dogs when the trainer is standing. The Clik Stik can be used as a clicker when the rod is closed. The sound of the Clik Stik is softer in tone than some clickers, which may be helpful in working with sensitive dogs. The Clik Stik includes an Instruction Guide written by Terry Ryan, a world-acclaimed international dog trainer. The Instruction Guide covers the following: Timing Practice Loading the Clicker Introducing the Stick Stick Presentation Shaping the Touch Shaping Behavior Random Rewards Differential Reinforcement Stimulus Control & Fluency Applying Targeting for Multiple Uses Application of the Clik Stik… and more! Made in China. |
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Strength Training for Young Athletes – 2nd Edition (Book) $19.95 Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.Learn how to individualize the age-appropriate sample training programs provided, based on the athlete’s physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success. 9/20/2004 copyright, 296 pages. |
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The Complete Book of Personal Training – 1st Edition (Book) $68.95 The Complete Book of Personal Training delivers exactly what the title promises and more, making it the most comprehensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business.The book is truly a complete resource. It’s full of information about working with clients and designing programs, and it’s also a practical guide to all aspects of the personal training business. The Complete Book of Personal Training will help you in the all aspects of your profession:Learn applicable information on fitness testing and assessment.Identify your clients’ goals and create fitness tests specifically for them.Properly train and help special populations.Understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management.Learn how to expand your business.Noted author, educator, and personal trainer Douglas Brooks digs deep into the world of personal training, offering solutions to the challenges that trainers face in daily life and providing answers to many of the questions personal trainers ask throughout their careers. More than just a training manual, this text explores the best ways to run your business-from marketing and promotions to record keeping and retirement planning. The book includes a thorough index to help readers quickly locate any topic, and more than 100 photos accurately illustrate proper techniques for dozens of exercises.The Complete Book of Personal Training contains something for every personal trainer. It’s the first reference of its kind to provide all the information you need to start, run, and grow a personal training business or career. The text is an essential tool to help you solve the daily organizational and business challenges of personal training. 12/22/2003 copyright, 608 pages. |
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Training for Speed, Agility and Quickness – 2nd Edition (Book) $21.95 Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:Baseball and softballBasketball Soccer and field hockeyVolleyballFootballTennisNetballCricketRugbyAustralian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.PLEASE NOTE: This is not an official book from SAQTM INTERNATIONAL. For details of books including SAQTM Soccer, and SAQTM Rugby and official SAQTM Resources visit www.saqinternational.com.8/5/2005 copyright, 264 pages. |
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Management Strategies in Athletic Training – 3rd Edition (Book) $68.95 Updated and invigorated, Management Strategies in Athletic Training, Third Edition, helps readers deal creatively with the management challenges athletic trainers face on the job. Like its predecessor, the new edition uses a case-study approach to teach students theories of organization and administration and to apply them to real-world situations in the profession of athletic training.The text, part of Human Kinetics’ Athletic Training Education Series, is an excellent resource for athletic trainers who want comprehensive knowledge of management theory and practice. The book’s organization strategies can also be applied beyond athletic training to a variety of fields related to sports medicine, making it a valuable resource for any sports medicine professional. In addition to 10 updated chapters, Management Strategies in Athletic Training, Third Edition, offers new sections on finding a job and planning conferences, plus current coverage of health insurance concerns,new administrative standards from the National Athletic Trainers’ Association (NATA),prescription medications,application of the Americans with Disabilities Act, computer hardware and software applications,reimbursement for athletic training services, andemergency action plans. Designed to encourage critical thinking, Management Strategies in Athletic Training, Third Edition, opens and closes each chapter with realistic and fascinating case studies presenting real-world dilemmas faced by athletic trainers. Students are challenged to analyze and apply the principles in the chapters to solve the kinds of problems they’ll face from day to day as professionals. To support learning, the text includes tools such as chapter objectives, boldfaced key terms, review statements for each major section, a running glossary as well as a complete glossary at the end of the book, chapter summaries, sample administrative forms that readers can both study and adapt to their own work situations, review questions, and an index. Special elements and appendixes also provide direction for deeper study by referring students to Internet resources, other Athletic Training Education Series texts, sample forms for athletic training program analysis, and material on regulations and ethics in athletic training. The instructor guide is loaded with additional case studies, course projects, chapter worksheets, and a sample course syllabus, all of which can be used for organizing classes, testing students |
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Introduction to Athletic Training – 2nd Edition (Book) $75.95 Featuring expanded and updated content,Introduction to Athletic Training, Second Edition, presents both theoretical and practical information on the duties of an athletic trainer as part of a team approach to caring for injured and ill athletes. The book will provide students with a solid background in athletic training so that they can develop their skills and both succeed and advance in their training and courses. Introduction to Athletic Training, Second Edition, is the perfect guide for athletic trainers striving to keep their athletes healthy and injury free. Part of Human Kinetics’ Athletic Training Education Series, the text not only provides the information on the role of an athletic trainer in caring for injured and ill athletes, but it also considers both the prevention and management of injuries and illnesses. It spans many topics, including professionalism in athletic training, risk factors in sport participation, pre participation physical exams, fitness testing, strength and conditioning, preventive efforts including environmental concerns and protective devices, and emergency care.The second edition includes many updates and improvements:A revised chapter on pharmacology that simplifies terminology and deepens the reader’s understanding of the effects of common drugs used in athleticsA comprehensive chapter on epidemiology that discusses how to evaluate information on injury trends and use it to reduce the risk of future injuriesAn expanded chapter with updated nutritional requirements and concerns for physically active peopleMore student-friendly elements including new critical thinking questions in each chapter, more abundant discussion topics, chapter objectives, scenarios, helpful Internet resources, chapter summaries, and a glossary. The second edition is packaged with a Primal Pictures software product titled Essentials of Interactive Functional Anatomy. This CD-ROM will help students thoroughly review components of structural anatomy with a complete high-resolution 3-D model of the human musculature. The model can be rotated and allows for 11 layers of anatomy to be visually removed-from muscles down to bones. The CD also includes 34 animations-each which can be viewed from four different angles-showing clinical muscle function and providing students with a strong sense of the movement and motions around joints. To reinforce the content, IFA Essentials also offers an interactive quiz. Students can select the level of diffic |
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The Soccer Wall™ Training Aid with Weighted Bases $551.99 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Unique training product, combines the portability necessary for efficient transport and assembly with sturdiness to withstand the rigors of a high level training sessionSet of 4 weighted basesTransport wheels for added mobilityModular components and high impact steel featuring Quick-Click connection allows for compact storage and easy set up in secondsEasy Fold-n-Go Design lets you quickly fold the rigid framed long lasting mesh into its own built in pocket making the system compact and self containedGreat for play or practice indoors or outdoor hard surfacesSet of 4 mannequins, carry bag, DVD, exercise drill guide and folding instructions |
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The Explosive Wrestler! 30 Strength Training Exercises (DVD) $39.99 With Tim McClellan, M.S., C.S.C.S.; and Mike VanArsdale, NCAA Champ and 3X All-American at Iowa State UniversityAll things being equal, the more explosive wrestler always wins! In this video, Tim McClellan calls on his experience training champion wrestlers at all levels, including the Olympics, to provide more than 30 exercises to build your wrestling speed and strength. McClellan begins with a brief shoulder warm-up routine and then presents injury prevention exercises for the neck and shoulder. McClellan then teaches strength and speed building in three areas: Lower body power exercises, lower body strength exercises and upper body strength. Each section contains at least 10 different exercises, with McClellan detailing the proper mechanics for each exercise step-by-step. These exercises are movement specific, meaning they emulate actions the wrestler will do on the mat . not only are you training muscles, but movements as well. McClellan also includes a valuable 7-step Guide on How to Construct a Training Program.65 minutes. 2003. |
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Championship Productions Strength Training for Young Wrestlers $39.99 -Learn the truth about weight training for kids -Increase strength, muscular endurance and conditioning in young wrestlers -No expensive equipment is needed -Scot Davis: Winningest coach in amateur wrestling history With Scot Davis – Owatonna (MN) Head Coach; 2009 Dream Team Classic Head Coach; 2x National High School Coach of the Year (’07 and ’98); Over 900 dual meet victories – the most all time by any wrestling coach; Minnesota Wrestling Coaches Hall of Fame; 2x Minnesota High School Coach of the Year; 2x State champions – and Ric Steele – Owatonna (MN) JHS Assistant Coach/Weight Training, certified personal trainer, former Arizona St. University wrestler, 3x Missouri High School State Wrestling Champion. Parents and coaches are always concerned about what age their child or athlete can safely begin a weight training program. Scot Davis, the all-time winningest coach in amateur wrestling history, takes on the myths and rumors of lifting weights at the youth level and demonstrates safe lifting techniques and circuits for young wrestlers. Coach Davis, with the help of certified fitness trainer Ric Steele, a two-time Missouri state wrestling champion and former Arizona State University wrestler, demonstrates an eight-step circuit training program to build strength in your young wrestlers. This program addresses the strength training needs of wrestlers starting at age 12. Davis and Steele guide you through warm-up exercises and eight multi-joint exercises. Multi-joint exercises safely work several muscle groups simultaneously to create total body strength. Junior high wrestlers perform each exercise with Steele describing the proper technique of each, as well as the benefit of each exercise and simple equipment and technique variations to meet your needs. These exercises can be done anywhere and with items found around the house. These exercises, when performed properly, will enhance your athlete’s development and lay a solid foundation for building a strong and athletic physique. This program will increase strength, muscular endurance and conditioning. This DVD is designed for wrestlers, but can be used as a guideline for any young athlete wanting to begin a weight training program. |
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Partner-Resistance Strength Training Video (Copyright 1998) (VHS) $26.95 Partner-Resistance Strength Training is a comprehensive guide for strength training coaches, sport coaches, personal trainers, resistance training instructors, and fitness instructors who want to include partner-resistance exercises (PREs) in their athletes’ and clients’ workouts. PREs require no equipment and very little space. Exercisers can perform virtually all resistance training exercises with techniques that offer resistance similar to barbells or dumbbells. And unlike single-station or even multiple-station workout equipment, PREs allow large numbers of individuals to train simultaneously.This video provides viewers with a variety of technically accurate and safe exercises–which can be done with little or no equipment–for the major muscle groups of the body. After watching Partner-Resistance Strength Training, viewers will:understand the main purpose and advantages of PREs, know important technique guidelines to pass along to exercisers and resisters regarding their specific roles, and be able to teach 23 partner-resistance exercises to their athletes and clients. |
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Doc Kreis: The Football Coaches Guide to Strength Training – Part II (DVD) $39.99 With Doc Kreis,UCLA Strength & Conditioning CoachBuilding better bodies is the overall goal of all strength coaching. Doc Kreis challenges strength coaches to think outside the box and always be on the alert for new and improved ways to strength their athletes. A big believer in hydration, Kreis discusses the multitude of options available today to keep athletes hydrated. The warm-up exercises at UCLA begin with abdominal exercises. Kreis also discusses the proper technique on the power clean exercise, which starts with coming off the floor and creating momentum. This will develop reaction and starting strength. The Bruins running program is a part of Kreis’ overall plan for strength and conditioning, and he shares this entire program with you. Running hills can also provide a great avenue to strength and conditioning on running days. This presentation is very interactive as Coach Kreis fields questions from coaches and provides direct and informative answers. 88 minutes. 2007. |
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ACE’s Guide to Group Strength Training (2nd Edition) (Book) by Richard J. Siebert $14.95 Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.2004, 97 pages. |
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Tour Links 7′, 9′, & 13′ Indoor Outdoor Training Aid $339 Tour Links Training Aid The Tour Links IndoorOutdoor Putting Green Training Aid is a unique training system to help golfers establish the proper stance, alignment and club path for accurate, consistent putting. The stance block can be moved to any position to practice any lenght putt. The Tour Links Training Aid is a must have for any golfer . $f “player”, {src: “videosflowplayerflowplayer.commercial-3.1.5.swf”, cachebusting: true}, { key: ‘#$450d1f2cfdf440be091′, clip: { url: “http:www.intheholegolf.comvideostour-links-putting-green-training-aidtour-links-training-aid.flv”, autoPlay: false, autoBuffering: true } } ; The Tour Links Training Aid is available in three lengths, 7 feet, 9 feet., and 13 feet. The Tour Links Training Aid is the best all in one putting trainer that has ever been developed. The Tour Links Training Aid delivers instant feedback on all aspects of your putting stroke. You can follow the club path down the string guide. You can maintain face squareness at impact with the Stroke Goover Block, and improve your alignment with the ball marking tool. You’ll learn proper head and body position with the alignment hash mark, and you can create breaks with the contour pads, and aim center cup with the cup reducing ring. The Tour Links Training Aid Putting Green is suitable for Right and Left handed players. Click Here to see how easy it is to setup your Tour Links Training Aid Putting Green Tour Links IndoorOutdoor Putting Green Training Aid 3 Lengths available: 7′, 9′, or 13′ Width: 22 Putting Surface + 15 Foot Stand Weather resistant for IndoorOutdoor use Portable: AssemblesDisassembles in minutes Practice Green Pin Regulation sized cup lower than the level of the turf allowing the ball to fall completely into the cup Foot stand panel can be positioned for left or right handed golfers 2 Adjustable Contours to create varying breaks Cup Reducing Ring for Challenging Putts Built-in ball marking tool and marker String Guide for Proper Ball Path Indication Stroke Groover to Square the Putter and Measure Stroke Length Tour Links Training Aid Assembly Time: 15 Minutes To Assemble; 1 Person Required Number of Packages: Arrives in 1 Box. Materials Composition: Panels – Polypropylene Copolymer Recycled Materials ; Turf – 100% Polypropylene with Natural Rubber Latex Back Care Instructions: Clean panels with a soft, damp cloth. Carefully sweep or vacuum the turf. When rolling up turf for storage, roll loosely with the green side out. Never crease the turf. For outdoor application: If unit will not be in use for an extended period of time, roll the turf with green side out, an |
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Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Book) by Avery Faigenbaum and Wayne Westcott $14.95 “Youth Strength Training” offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. Produced in cooperation with the American Council on Exercise.2005, 99 pages. Features the NCAA The College of New Jersey Lions. |
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Gyro Swing CE Golf Training Aid $149.95 Gyro Swing CE by Sklz Golf Feel the correct plane and release with the Sklz Gyro Swing Golf Training Aid. For the first time, you can feel the perfect swing instead of worrying about positions and mechanics. The Gyro Swing forces your swing to stay on plane and grooves a perfectly timed release. The two tone colored shaft gives visual feedback to show whether the clubface is square throughout the golf swing, while yellow means the gyro swing isoff-plane. The see-through grip guide on the Gyro Swing ensures you have perfect hand position on the grip. $f “player”, {src: “videosflowplayerflowplayer.commercial-3.1.5.swf”, cachebusting: true}, { key: ‘#$450d1f2cfdf440be091′, clip: { url: “http:www.intheholegolf.comvideosgyro-swinggyro-swing.flv”, autoPlay: false, autoBuffering: true } } ; The Gyro Swing was invented by Larry Kelly, and featured on The Golf Channel’s Fore Inventors Only show. A 20,000 rpm gyroscope ingrains the proper feel of an on plane golf swing. The Gyro Swing will also help correct the common problem of casting and coming over the top. Click Here to watch tips and drills from the Gyro Swing Instructional DVD Features: Sklz Gyro Swing Training Aid 20,000 RPM gyroscope ingrains the feel of the perfect swing Helps cure problems with coming over the top and casting Provides resistance when swings go off-plane or have an early release Gyroscope encased in a metalwood head for protection and realistic visual experience Includes see-through grip guide for ideal hand placement Dual-color shaft visually reinforces that you’re swinging on plane SKLZ Gyro Swing includes rechargeable batteries and accompanying battery re-charger pack, Rick Smith instructional DVD includes product usage guidelines, golf instruction fundamentals and Gyro Swing drills and Head Cover |
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Lactate Threshold Training Book (Copyright 2001, 312 pages) $26.95 Whether you’re a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit.Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.Many elite athletes and coaches are using this innovative concept in their training. The book includes:heart-rate based training programs,tests for self-assessment of lactate threshold, scientific guidelines to avoid over training,advice on nutrition, andworkout examples of elite endurance athletes.Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won’t want to miss.About the AuthorAn athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers.Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.Table of ContentsChapter 1. EnergyEnergy systemsEnergy stores Types of muscle fibersTargeted trainingChapter 2. Heart RateCounting the heart rateMaximum heart rate Conconi’s methodFactors influencing heart rateChapter 3. Deflection Point Conconi’s testAstrand TestMaximal testFinding the deflection pointIndividual anaerobic threshold testChapter 4. LactateThe lactate curveBlood lactate measurementPractical application of the lactate testChapter 5. Over training Super compensationThe lactate paradoxCauses of over tr |
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Effective Strength Training Book (Copyright 2001, 264 pages) $42.95 With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk.Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the “how� and the “why� behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you’ll find new and helpful information that you can put to use.Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use.Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you’re dealing with orthopedic limitations — such as knee or back problems — or challenging training goals, these solutions will help you make prudent, corrective modifications.Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs.Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you’re a strength trainer yourself — especially if you’re seeking certification by the International Weightlifting Association — this resource will help you successfully reach all your training goals.About the AuthorKnown as the “trainer’s trainer,� Douglas Brooks is acknowledged as one of the premier personal trainers in the United States and internationally. He’s widely recognized through his numerous appearances on home shopping networks, infomercials, the Cable Health Club Network, and fitness videos. An ACE-certified personal trainer since 1983, Brooks is also the fitness training director at Snowcreek Resort and Athletic Club and the co-owner of Moves International, a |
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Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise (Book) by Christine Cunningham and Mike Morris $14.95 A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women; children; older adults; overweight and obese individuals; exercisers with diabetes, hypertension, or coronary heart disease; and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.2002, 80 minutes. |
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Human Kinetics Training For Speed, Agility And Quickness – 2nd E. $21.95 Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:-Baseball and softball -Basketball -Soccer and field hockey -Volleyball -Football -Tennis -Netball -Cricket -Rugby -Australian rules football -Authors: Lee E. Brown, Vance Ferrigno -Copyright: 2005 -Paperback -264 pages |
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Medicine Ball for All’ Training Handbook (Book) by Patrick Mediate and Avery Faigenbaum $17.87 Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, program variables, individual evaluation, program prescription, warm-up and warm-down exercises, lower and upper body, specialty, reaction, stability, core, and flexibility exercises, periodization, progression levels, samples workouts, special populations and much, much more. Contains dozens of photographs and illustrations.2004, 110 pages. Features Greenwich High School (CT) and The College of New Jersey Lions. |
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Total Training for Young Champions Book (Copyright 2000, 224 pages) $19.95 Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age.Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete’s coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports.Tudor Bompa, one of the world’s foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development:Initiation-prepubertyAthletic formation-pubertySpecialization-postpubertyHigh performance-maturationFor the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field.Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports.About the AuthorTudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of “periodization of strength” in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medalists, and periodization training has become a standard method for conditioning champion athletes.A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training (Human Kinetics, 1998); Periodization: Theory and Methodology of Training (Human Kinetics, 1999); Periodization Training for Sports (Human Kinetics, 1999); and Power Training for Sport: Plyometrics for Maximum Power Development; as well as numerous articles on the subject. His work has been tran |
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Perception, Cognition, and Decision Training: The Quiet Eye in Act – 1st Edition (Book) $73.95 Athletes must be able to make split-second decisions under the pressures of competition, but often this vital learning is left to chance. With Perception, Cognition, and Decision Training: The Quiet Eye in Action, readers gain access to the research foundations behind an innovative decision-training system that has been used successfully for years in training athletes. Certain to become the definitive guide to decision making in sport, this text presents three innovations solidly based in research. The first is the vision-in-action method of recording what athletes actually see when they perform. The second is the quiet eye phenomenon that has attracted considerable media attention. The third innovation is decision training to identify not only how athletes make performance decisions but also how to facilitate visual perception and action to enhance performance. Author Joan Vickers-who discovered the quiet eye and developed the vision-in-action method-takes the next step by integrating all three innovations into a system for helping athletes improve. Together, these advances provide scientific evidence of the effectiveness of perception – action coupling in athletes’ training. Perception, Cognition, and Decision Training: The Quiet Eye in Action is applied to a variety of sports and settings through a three-step decision-training model and seven ready-to-use tools for encouraging athletes to become part of the decision-training process. These tools are research-based concepts that coaches can choose from in order to help train athletes on a specific decision-making task in a simulated competition context. The book also uses these features:Informative chapter-opening items provide an overview of the content, and special sections recap the previous chapter and introduce the next.Screen captures from the latest in eye-tracking technology show what athletes actually see, where their eyes are directed, and how their gaze differs depending on their ability level.Boldfaced key terms and a thorough glossary make it easy to identify key concepts in this emerging field of study.Chapter-closing in-action sections provide an opportunity to visit Web sites, read articles, or complete tasks to discover how the concepts learned can be applied.Case studies show how coaches and athletes in various sports have successfully used gaze control and decision training.The book is organized into three parts. Part I introduces the visuomotor system and two processing sy |
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Large Red Training Belt (28 to 32 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Large Yellow Training Belt (28 to 32 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Large Black Training Belt (28 to 32 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Small Blue Training Belt (20 to 24 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Small Red Training Belt (20 to 24 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Small Yellow Training Belt (20 to 24 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Small Black Training Belt (20 to 24 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Medium Blue Training Belt (24 to 28 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Medium Red Training Belt (24 to 28 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Medium Yellow Training Belt (24 to 28 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Medium Black Training Belt (24 to 28 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Large Blue Training Belt (28 to 32 Waist) $71.34 Made with a heavy-weight nylon belt over a foam rubber case & covered with nylon backed vinyl in three new colorsThe lines have hooks for easy holding and control of the gymnastHeavy-weight D-rings and swivel clips make it easy to assert & control gymnastic activity from somersaults, flips, to hand stands and other gymnastic stuntsA must for spotting and a must for teachingNylon guide lines on each side are 5 feet long with grip loopsNOTE: These belts are not to be hung or attached to ceiling or above apparatus. Belts must be used with protective paddingTo see other similar training belts, click hereWARNING: Any activity involving motion, rotation or height carries with it a reasonable assumption of risk and the possibility of catastrophic injury, paralysis or even death. This equipment is intended for use ONLY by properly trained and qualified participants under supervised conditions with a qualified instructor. Use without proper supervision, or abuse, could be DANGEROUS and should NOT be undertaken or permitted. Before using, know your limitations and the limitations of the equipment. Use on flat and stable surfaces only. The setup, tear down, adjustment and use must be done by a qualified instructor. All equipment must be inspected for loose fittings, damage, defects and proper working order before, during and after each use – damaged equipment must be repaired or replaced at once. This equipment must be used with proper protective padding in place. User assumes all risks. |
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Brain Training for Dummies $19.99 Brain Training for Dummies |
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Marty Stern: Training Female Middle Distance Runners (DVD) $39.99 With Marty Stern,legendary Villanova Track and Cross Country Coach,5X NCAA Team Championships,6X NCAA “National Coach of the Year,” Coached 145 All-AmericansThe middle distance program was at the heart of Coach Marty Stern’s many years of unprecedented success at Villanova. In this presentation, Marty shares the training methods, techniques, and tips that he has refined and perfected in over 43 years in coaching. In Part 1, Stern shares his ideas and techniques for stretching and warm-up and presents his training methodology for middle distance runners. He details his simple but highly effective weekly training cycle for every day of the week. At the center of Stern’s program is the Tuesday practice in which he pushes his athletes to the edge with an intense, high quality workout. To assist in implementing this concept, Stern details six suggested high quality workouts. Stern shares strategies that will allow you to adjust your workout to your meet schedule. In addition to workout schedules, Stern specifically discusses aerobic training, how to monitor your athlete’s mileage, and discusses the benefits of alternative training in a pool or on a bike. Leaving no stone unturned, he also shares relay strategies and discusses his philosophy on determining relay orders. In a critical segment entitled “Winning Techniques and Strategies,” Stern leads his demonstrators through proper techniques and drills for race starts, finishes, and relay exchanges including how to run the zone. This is a complete guide to coaching the middle distance events from a middle distance coaching legend! 51 minutes. 2006. |
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Techno Trainer Football Training Aid (Set of 2) $78.39 Developed by former University of Michigan line coach Jerry HanlonA physical guide to develop leverage needed for successful offensive and defensive techniquesThe J.H. Techno TrainerTM guides the hands and arm action directly into contact position without wasted motionIt will increase the speed in delivering a blowRepetition of a physical activity has proven to develops muscle memory, allowing the brain to concentrate on other aspects of the game – assignment, starting count, etc.The Techno TrainerTM is designed for controlled practice situations only It is not to be used in line drills, scrimmages or game-like situations |
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Training Kit $19.95 Training Kit is in stock and ready to ship from TrendTimes.com. Our toy stores sell Training Kit for the best price of $19.95 and personal shoppers are standing by to assist you. |
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PUMA Training Bib $9.99 PUMA Training Bib. Lightweight training bib. 100% polyester mesh. Imported. |
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Diadora Primato Training Pant $25.99 Diadora Primato Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Embroidered logo. |
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Training Techniques In Cardiac Rehabilitation Book (Copyright 1998, 152 pages) $29.95 Written by four internationally recognized experts, this practical guide is packed with innovative ideas for prescribing safe, effective exercise programs that patients will enjoy! Because the activities are more fun than traditional programs, patients are more likely to make a long-term commitment to exercise — a step that can:reduce risk factors, increase functional capacity,improve psycho social well-being,help alleviate depression,increase longevity,relieve symptoms, promote greater self-efficacy, andimprove overall quality of life.Training Techniques in Cardiac Rehabilitation provides in-depth information to help practitioners make informed decisions about the broad scope of nontraditional programs currently available for an increasing variety of cardiac patients. Drawing on extensive research and vast personal experience in program implementation and benefits, the authors provide a variety of rehabilitation alternatives and a clear explanation of how, when, where, and why to use each.Chapter 1 presents an overview of current knowledge about exercise prescription for cardiac patients, including:absolute contraindications for exercise, questionable cases, basic principles of assessment and prescription, the effects of specific drugs on a patient’s capacity for exercise,how to increase adherence, and results to expect.The following three chapters focus on less traditional exercise programs. Chapter 2 explores various resistive training methods, including calisthenics, elastic bands and free weights, and machine-based exercises. Sound guidelines show practitioners how to develop programs to meet each patient’s specific needs.Chapter 3 provides extensive information on the safety issues and underlying principles of aquatic exercise prescription. It presents all the information practitioners need to prescribe safe, appropriate aquatic activity programs, and discusses specific aquatic exercises such as water walking, water aerobics, swimming, water volleyball, and inner tube games.Chapter 4 presents games and activities designed for pairs or groups. These activities offer cardiac patients entertaining ways to strengthen muscles, increase aerobic conditioning, and enhance flexibility. The chapter describes 11 continuous movement activities, 18 exercises, and 8 games, and it explains the rehabilitative benefits of each activity.All of the exercises in Training Techniques in Cardiac Rehabilitation are consistent with AACVPR guidelines. The aut |
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Human Kinetics Chicago Running Guide By Brenda Barrera $16.99 Local running experts share the 31 best training routes and nine most popular race courses in and around Chicago. 2000 |
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Gift Corral Thermometer Horse Training $11.95 Thermometer Horse Training |
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The Complete Track and Field Coaches’ Guide to Conditioning for the Throwing Events (Book with DVD) $44.73 The Complete Track and Field Coaches’ Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play.Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the “Flow”. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations. |
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Field Guide to Christian Environmental Education: A Complete Guide to Creation Care (Book) $19.95 This guide provides the necessary framework and information that can help establish a solid foundation on which individuals can build their Christian environmental education programs. Collectively, this book features the responses to a survey on the integration of Christian education and environmental education from professionals in the field of Christian environmental education. This field guide is divided into 16 sections—Understanding the Basics; Curriculum; Scriptures; Theology; Virtues, Values, and Rights; Provisions and Human Threats; Environmental Education Activities and Topics; Ideas for Integration; Staff Training; Mission and Vision; Outcomes and/or Goals; Concepts and Objectives; Resources; Environmental Education Politics/Arguments; Words of Advice; and References. Produced in cooperation with the American Camp Association. |
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adidas Training Bib $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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In Training – 1oz $15.9 Improves the animals patience and ability to be more tolerant and accepting of those things they do not understand or tasks they do not want to do. Increases the animals mental focus and responsiveness to training routines.Size: 1oz |
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The Personal Trainer’s Business Survival Guide (Book) by Craig Mastrangelo $17.87 This indispensable guide covers virtually every aspect of the personal training business. Includes information on certifications, business models, accounting, legal issues, marketing, growth, customer service and much, much more.2001, 167 Pages |
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PUMA Roma Training Pant $39.99 PUMA Roma Training Pant. Stylish training pant that’s durable with an athletic fit.Embroidered PUMA logo. 85/15 polyester/cotton. Imported. |
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PUMA Training Bib Orange S $9.99 PUMA Training Bib. Lightweight training bib. 100% polyester mesh. Imported. |
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PUMA Training Bib Green XL $9.99 PUMA Training Bib. Lightweight training bib. 100% polyester mesh. Imported. |
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PUMA Training Bib Orange XL $9.99 PUMA Training Bib. Lightweight training bib. 100% polyester mesh. Imported. |
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PUMA Training Bib Yellow S $9.99 PUMA Training Bib. Lightweight training bib. 100% polyester mesh. Imported. |
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PUMA Training Bib Green S $9.99 PUMA Training Bib. Lightweight training bib. 100% polyester mesh. Imported. |
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PUMA Training Bib Yellow XL $9.99 PUMA Training Bib. Lightweight training bib. 100% polyester mesh. Imported. |
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Hard Core Training (DVD) $44.73 Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered: what is the core?, core function, training guidelines, body-weight training, partner training, dumbbell training, and heavy-ball training. Produced in cooperation with IDEA Health & Fitness Association. |
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Integrated Training Progressions (DVD) $44.73 Integrated Training Progressions presents a straightforward overview of the principles and concepts involved in both functional training and integrated training. The movements and progressions for both types of training are explained and demonstrated in an easy-to-understand and apply manner. Among the topics covered: definition and components of functional training, definition and components of integrated training, seeing the training-specific movement as individual exercise, varying the intensity level of movements, using the movements as super-sets to the existing programs, and performing the movements as a full circuit. Produced in cooperation with the American Council on Exercise. |
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Diadora Training Pant $41.99 Diadora Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Side zip pockets.Lower leg zips with ribbed insets. Embroidered logo. |
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adidas United Training Jacket $39.99 adidas United Training Jacket. Train for the big stage with the adidas United ClimaCool training jacket.Full-zip training jacket has zippered side pockets and embroidered brand logo. 100% polyester. Imported. |
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Perri’s Neoprene Training Surcingle $57.6 Dee Rings At The Appropriate Points To Attach Training Aids. Adjustable On Both Sides. |
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Kwik Goal Training Vests $4.99 Kwik Goal Training Vests. 100% nylon micro mesh. Imported. |
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Tom Emanski’s 9 DVD Video Training Series ( DVD ) $180 Pro scout and instructor Tom Emanski has lead teams to three consecutive AAU National Championships in the nineties! This series contains the following 9 DVD’s : Defensive Drill VideoTeaching The Mechanics Of The Major League Swing II” Dynamic Practice Organization Teaching The Mechanics Of The Major League BaserunnerTeaching The Mechanics Of The Major League PitcherDefensive Strategies 101Teaching The Mechanics Of The Major League CatcherProfessional Bunting Techniques and StrategiesGuide to Baseball Strength and ConditioningTo order this Series in VHS Format, click here. |
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Tom Emanski’s 9 Tape Video Training Series (Video) (VHS) $180 Pro scout and instructor Tom Emanski has lead teams to three consecutive AAU National Championships in the nineties! This series contains the following 9 VHS Tapes : Defensive Drill VideoTeaching The Mechanics Of The Major League Swing II” Dynamic Practice Organization Teaching The Mechanics Of The Major League BaserunnerTeaching The Mechanics Of The Major League PitcherDefensive Strategies 101Teaching The Mechanics Of The Major League CatcherProfessional Bunting Techniques and StrategiesGuide to Baseball Strength and ConditioningTo order this Series in DVD Format, click here. |
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Team Training Pant $34.99 Team Training Pant. Classic training pant with open hem, lower leg zips, elastic waist and inner drawcord. Side pockets. 100% polyester. Imported. |
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Team Sleeveless Training Jersey $5.99 Team Sleeveless Training Jersey. Engineered to move with mesh ventilation. Tag-free collar for enhanced comfort. Lightweight performance jersey for training. 100% polyester. Imported. |
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Strength Training for Seniors (DVD) $44.73 Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in cooperation with the National Strength and Conditioning Association. |
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Strength Training for Children (DVD) $44.73 Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits and minimizes any possible risks of this type of exercise regimen. Among the topics covered: The possible benefits of strength training for children, The possible risks of strength training for children, Design considerations for strength-training programs for children, and Special considerations attendant to strength training for children. Produced in cooperation with the American College of Sports Medicine. |
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Strength Training for Basketball (DVD) $44.73 Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association. |
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Abetta Training Halter with Knotted Noseband $8.2 Heavy 1/4 Kermantle Training Halter with knotted noseband. |
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Tough-1 5′ Lash for Training Whip $7.3 5′ replacement lash for 4′ training whip. |
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adidas Training Bib Orange L $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Yellow XL $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Orange XL $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Yellow M $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Yellow L $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Orange M $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Grey L $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Grey M $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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EK1-0221 Training gear sets $19.99 EK1-0221 Training gear sets is in stock and ready to ship from TrendTimes.com. Our toy stores sell EK1-0221 Training gear sets for the best price of $19.99 and personal shoppers are standing by to assist you. |
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Training Sets FD036 $39.95 Training Sets FD036 is in stock and ready to ship from TrendTimes.com. Our toy stores sell Training Sets FD036 for the best price of $39.95 and personal shoppers are standing by to assist you. |
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Training Parts FD022 $7.99 Training Parts FD022 is in stock and ready to ship from TrendTimes.com. Our toy stores sell Training Parts FD022 for the best price of $7.99 and personal shoppers are standing by to assist you. |
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Training the Setter (DVD) $35.82 Training the Setter offers a comprehensive collection of proven drills for developing the fundamentals and techniques involved in setting effectively. In an easy-to-learn and understand style, the DVD presents an invaluable instructional tool for volleyball coaches at all competitive levels who want to properly train their setters. Among the topics covered: basic setting-technique drills, advanced setter-training drills, partner setting series, target setting, setter training with verbal cues, setter training with hand signals, setter training with a middle blocker. |
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Monitoring Exercise Training (DVD) $44.73 Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine. |
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PUMA Italia Training Pant $44.99 PUMA Italia Training Pant. This training pant has two side pockets with the Italian team badge and the PUMA cat logo embroidered on the legs. This pant uses USP moisture management technology to keep you dry during your training. Lower leg zips. 100% polyester. Imported. |
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Training Times Two – Partner Training (DVD) $44.73 In the personal training profession where burnout is a sad reality, diversification is key. In that regard, partner training is one of the most effective ways to create both a diverse and financially rewarding schedule. Training Times Two—Partner Training discusses solid business ideas, reviews marketing strategies, and provides sample partner-training workouts. The DVD explains how to successfully handle two clients at once by creating and organizing a client-centered environment, while managing partner-specific goals and needs. The DVD also details why partner training can be more economical for clients, as well as make sound business sense for the trainer. In turn, the DVD illustrates why “training times twoâ€? is twice the fun with double the results. Among the topics covered: payment (fee schedule), profits (revenues), packages, policies, and programming. Produced in cooperation with IDEA Health & Fitness Association. |
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Hamilton Training Collar For Dogs $8.4 The 3.2mm Chrome spike training collar attaches to a leash to make training and easier experience for both pet and owner. To use, Place Around the Neck of the Dog and Adjust to Fit. Product is made with 3.2Mm Metal. |
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Training Martingale – Chestnut $13.95 Training Martingale. Popular in training western horses to properly carry head. Made of oil tanned leather, conway adjustment at girth end. Color: Chestnut |
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Chicago Running Guide – 1st Edition $16.95 Chicago Running Guide is the ultimate guide to the area’s top running routes. Local running experts share their insights and favorite trails to give you the 31 best training routes and 9 most popular races in and around the city. Written by running experts and longtime Chicago residents Brenda Barrera and Eliot Wineberg, Chicago Running Guide offers runners of all abilities an insiders’ guide to a variety of runs throughout the Windy City area. Here are some highlights:Chicago’s lakefront-a longtime favorite with uninterrupted paths, shimmering water, and an impressive skylineThe northern suburbs-a wealth of running options, including lakefront jaunts, runs through Northwestern University, a course that leads to the Chicago Botanic Garden, and the wooded paths and open prairies of the Old School Forest Preserve The western routes-filled with historical landmarks, popular long-distance runs, and the scenic Blackwell Forest Preserve The south side routes-some of the most exciting and challenging courses with Waterfall Glen’s winding, rolling path, and the trails of the Indiana DunesDetailed descriptions and maps showing distance, scenery, terrain, hill ratings, and available facilities and tips on how to best enjoy each run are included. You’ll also find places to eat, historical snippets, and advice from local expert runners.Chicago Running Guide not only provides a wealth of colorful, inspiring paths for you to run; you’ll get a taste of Chicago along the way.2/29/2000 copyright, 160 pages. |
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David Leadbetter Training Grip $12.95 David Leadbetter Training Grip A proper grip is the foundation for a good swing. This new training grip is the product of a partnership between Golf Pride and David Leadbetter to design and manufacture the most innovative training grip in golf. Designed to exacting standards, this training grip is an excellent practice tool for learning and reinforcing the mechanics and feel of proper hand placement on the club. This grip will help beginners as well as advanced players perfect their grip and improve their game. |
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adidas Sereno Training Pant $24.99 adidas Sereno Training Pant. ClimaLite training pant for cool comfort. Includes lower leg zips and adidas logo. Elastic waist with inner drawcord. Includes side zippered pockets. 100% polyester. Imported. |
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PUMA v5.08 Training Jacket $22.99 PUMA v5.08 Training Jacket. Full-zip training jacket with embroidered logo at front, left shoulder and right cuff. Includes zippered side pockets, elastic hems and contrast piping. 100% polyester. Imported. |
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PUMA Roma Training Jacket $49.99 PUMA Roma Training Jacket. Stylish training jacket that’s durable with an athletic fit. Full-zip jacket has an embroidered brand logo and zippered side pockets. 85/15 polyester/cotton. Imported. |
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Team 3/4 Training Pant $29.99 Team 3/4 Training Pant. 3/4 length training pant with open hem, elastic waist, inner drawcord and 16″ inseam. Zippered side pockets. 100% polyester. Imported. |
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adidas Condivo Training Jacket $64.99 adidas Condivo Training Jacket. The adidas Condivo Training Jacket has side mesh paneling for ClimaCool temperature regulation. Full-zip top has zippered side pockets and an embroidered brand logo. 100% polyester. Imported. |
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adidas Condivo Training Pant $44.99 adidas Condivo Training Pant. ClimaCool training pant has an embroidered brand logo, zippered side pockets and an elastic waist with an inner drawstring. Lower leg zips. 100% polyester. Imported. |
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Lanzera Torino Training Pant $29.99 Lanzera Torino Training Pant. Clean style for training.Durable training pant with side pockets, lower leg zips and screened Lanzera logo.Elastic waist, inner drawcord. 100% polyester. Imported. |
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adidas adi Training Glove $24.99 adidas adi Training Glove. Latex palm for grip and durability in all weather conditions.Latex backhand for support.Full-wrap wrist closure for a secure fit.Vented cuff with a slit wrist closure, which creates freedom of movement.For advanced training. |
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PUMA v5.08 Training Pant $37.99 PUMA v5.08 Training Pant. Training pant with elastic waist and inner drawcord. Includes embroidered logo on the left hip. Side zip pockets and lower leg zips. 100% polyester. Imported. |
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Tough-1 Training Whip $5.62 Training whip made of braided nylon over strong fiberglass center. Nylon popper with a molded handle. |
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Diadora Primato Training Pant Black YL $25.99 Diadora Primato Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Embroidered logo. |
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uhlsport Reversible Training Bib $11.99 uhlsport Reversible Training Bib. 100% polyester mesh with screened uhlsport logo on both sides. Imported. |
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Akadema Professional Training Glove $83.33 The Training Glove is perfect for developing good fielding mechanics. Ideal for infield practice.RIGHT HAND THROW ONLY. |
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Diadora Training Pant Black L $41.99 Diadora Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Side zip pockets.Lower leg zips with ribbed insets. Embroidered logo. |
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Diadora Training Pant Black M $41.99 Diadora Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Side zip pockets.Lower leg zips with ribbed insets. Embroidered logo. |
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Diadora Training Pant Black YS $41.99 Diadora Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Side zip pockets.Lower leg zips with ribbed insets. Embroidered logo. |
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Diadora Training Pant Black XL $41.99 Diadora Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Side zip pockets.Lower leg zips with ribbed insets. Embroidered logo. |
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Diadora Training Pant Black YL $41.99 Diadora Training Pant. Classic training pant.100% polyester training pant with elastic waist and inner drawcord.Side zip pockets.Lower leg zips with ribbed insets. Embroidered logo. |
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adidas Women’s United Training Jacket $39.99 adidas Women’s United Training Jacket. Train for the big stage with the adidas United ClimaCool training jacket.Full-zip training jacket has zippered side pockets and embroidered brand logo. 100% polyester. Imported. |
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Human Kinetics Triathlon Training $17.95 No matter what distances you’re training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs-two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes’ profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur. A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish. -Author: Michael Finch -Copyright: 2004 -Paperback -160 Pages |
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Strength Training for Baseball (DVD) $39.99 With David Ohton, San Diego State University Strength and Conditioning DirectorOne of the most important areas to focus on in any sport is strength training and baseball should be viewed no differently. San Diego State’s Strength and Conditioning Director takes you through a very detailed and baseball-specific strength workout that can be used for any position. Warm-ups, circuit training, dumb bell training and medicine ball training are all demonstrated by Ohton. Proper technique and safety is emphasized with every lift that is demonstrated. Specific baseball lifts for the shoulder, chest, legs, abs and back are all demonstrated. Ohton emphasizes that any position and any age can use the workouts demonstrated. This is a great video to assist in developing team training and an ideal video for players to utilize as a personal training resource! 39 minutes. 2003. |
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Training Lead For Dogs – Olive $11.6 The Training lead is Commonly Used For Beginning Tracking and Recall. The lead measures 5/8in By 20 feet. It is a Single Nylon Training Lead that is olive in color.Color: OliveSize: 5/8 x 20Ft |
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Training Martingale – Walnut $14.95 Training Martingale. Popular training aid to train western horses to properly carry head. Attaches to girth with reins through rings. Single-ply saddle leather. Color: Walnut |
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adidas Women’s Condivo Training Top $24.99 adidas Women’s Condivo Training Top. Take your game to the next level with adidas Women’s Condivo Training Top.adidas Women’s Condivo Training Top is a full-zip training top with ClimaCool moisture control and mesh ventilation throughout.Adjustable drawcord hem.Zippered pockets.Embroidered logo.100% polyester. |
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adidas Germany Training Jersey 12/13 $44.99 adidas Germany Training Jersey 12/13. Support Die Mannschaft with this training jersey from adidas. This training jersey has the German team badge and adidas logo on the front. Practice like your favorite German stars like Thomas Muller, Mario Gomez and Mesut Ozil with this terrific training jersey.100% polyester. Imported. |
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adidas Condivo 12 Training Jersey $31.99 adidas Condivo 12 Training Jersey. Turn up your training when you’re wearing this Condivo 12 Training Jersey from adidas!The Condivo Training jersey has side mesh paneling and ClimaCool moisture control. Embroidered adidas logo. 100% polyester. Imported. |
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Multi Touch Goalkeeper Training Ball $24.99 Multi Touch Goalkeeper Training Ball. The Goalkeeper Training Ball is great for punting, drop kicks, foot skills, catching, distribution, coordination drills, fitness training, reaction drill, and pre-training warm up.Improves reaction, fitness, balance, coordination and first touch skills.Comes with a reactive elastic cord.Attach to waist only. |
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Nike Training Top 2 $37.99 Nike Training Top 2. Tear up the field in this short sleeve training top from Nike. This Dri-FIT top has a heat-transferred Nike swoosh over the right chest with additional performance branding below the back collar.100% polyester. Imported. |
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Pele Sports Training Bib $13.99 Pele Sports Training Bib. A new line of premium apparel created with the help of Pele himself.Comes in 12 popular national team colors with a stylized version of the team logo at front and country screened across back.This training bib offers UV protection, absorbs moisture and dries quickly.Offer maximum mobility. 100% polyester. Imported. |
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adidas Tiro Training Jacket $64.99 adidas Tiro Training Jacket. Full-zip lightweight training jacket with adidas style. Contrast asymmetrical insert with embroidered logo. Mesh ventilation will keep players cool. Straight waist with an adjustable bungee and flat elastic cuffs. Zippered side pockets.100% polyester. Imported. |
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adidas Trofeo Training Pant $44.99 adidas Trofeo Training Pant. ClimaCool training pant for cool comfort. Features mesh inserts for ventilation. Includes elastic waist with inner drawcord, lower leg zips and zippered side seam pockets. Features applied three stripes down the sides and embroidered adidas logo. 100% polyester. Imported. |
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adidas Russia Training Jersey $44.99 adidas Russia Training Jersey. Get ready for next game like the stars of Russia with this official training jersey from adidas. This ForMotion jersey has the Russian national team badge and adidas logo heat-transferred on the front.100% polyester. Imported. |
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adidas Basic Training Jersey $13.99 adidas Basic Training Jersey. You can’t go wrong with this classic basic training jersey from adidas! This jersey is sure to outfit any squad in style. Made with ClimaLite technology to keep you cool when things are heating up. Embroidered adidas logo on chest.100% polyester. Imported. |
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Camelot Web Training Surcingle $63 Professional quality training surcingle is made of top quality webbing with leather pads to ensure comfort. Dee rings at appropriate points to attach side reins and training aids, including D-ring at girth. Adjustable on both sides to equalize pressure and ensure perfect fit.Camelot Web Training Surcingle is also designed to work (with the D’s put in suitable placement) with the Pessoa Longeing System. |
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Team Training Pant Black XL $34.99 Team Training Pant. Classic training pant with open hem, lower leg zips, elastic waist and inner drawcord. Side pockets. 100% polyester. Imported. |
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Team Training Pant Black L $34.99 Team Training Pant. Classic training pant with open hem, lower leg zips, elastic waist and inner drawcord. Side pockets. 100% polyester. Imported. |
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adidas Tiro Training Suit $109.99 adidas Tiro Training Suit. You can skip the Wheaties when you’re training in adidas’ Tiro Suit. All brawn and no bulk, this lightweight training suit keeps the air flowing thanks to mesh ventilation in both the pant and jacket. It’s a solid suit for the sidelines, sharpening your on field moves or just showing off your athleticism.adidas Tiro Training Suit:Both pant and jacket have zippered side pockets and embroidered adidas logos. Pant has elastic waist, inner drawcord, straight cuffs and lower leg zips.100% polyester. |
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Functional Training for Sports (Book) $19.95 Reach a higher level of athleticism with Functional Training for Sports! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes Functional Training for Sports your key to today’s most effective and efficient training! |
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ATI Training Shoe $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 9 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 5.5 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 9.5 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 10 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 14 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 11 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 10.5 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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ATI Training Shoe 13.5 $129.99 ATI Training Shoe. These training shoes utilize plyometric construction to target calf muscle training: building mass and definition, while increasing quantity of fast twitch muscle fibers.Results include increase in vertical jump, reactive leg strength jumping skill, body coordination and range of motion.Comes with a 52 week trainingmethodology, DVD, a laminated workout card and a stretch strap that will allow you to pre and post stretch. |
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Functional Exercise Training (DVD) $67.12 Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine. |
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Staff Training: By the Experts (Book) $19.95 Features twenty-three articles about staff training issues that have been carefully selected from past editions of Camping Magazine. Articles cover staff orientation, training to reduce bullying, emergency preparation, special needs, sexual harassment, and much more. The contributing writers are recognized as authoritative voices in the field of training camping staff. Produced in cooperation with the American Camp Association. |
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Aftermath Cannibal Eye Training And Competition Airsoft Goggles $9.95 Aftermath Cannibal Eye Training And Competition Airsoft Goggles |
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Strength Training for Women (DVD) $44.73 Strength training offers numerous benefits to women. In fact, “muscles do matter� for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women. Among the topics covered: are women weaker than men, differences in the skeletal muscle, do women experience strength gains at the same rate as men, can women become too muscular, a good basic strength-training program for women, enhanced bone health, improved weight control and appearance, reduced injury-potential management, improved functional capacity, and strength training during pregnancy. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Coaching Hurdlers: Planning Guide for Success (DVD) $39.99 With Gary Winckler,University of Illinois Women’s Track Coach;2X NCAA Champions (indoor and outdoor);3X NCAA Coach of the Year Coach Winckler applies his expertise to the area of program organization for your hurdlers. This process starts by identifying your training tasks and objectives. In a high school or middle school environment, Winckler believes it is important to identify groups of athletes that work well together. The training year consists of a general (4-8 weeks), specific (2-4 weeks) and competition phase (through the end of the season). General fitness, strength and endurance are the objectives of the general period. The specific preparation phase should focus on technique, speed and special endurance. Technical activities are performed when the athlete is fresh and learns at a higher level. Five segments of the workout session include the warm-up, technical aspects, power, strength and cool down. Winckler then takes the weekly training period and details each day of the week and the activities each day. Planning starts with training menus, which comprise all of the drills and exercises that will be used during the season. In addition, Winckler uses athletes to demonstrate the warm-up exercise program. 58 minutes. 2007. |
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Coaching Jumpers: Planning Guide For Success (DVD) $39.99 With Jim VanHootegem,Texas A & M Assistant Coach (Jumps);Mondo Regional Assistant Coach of the Year Systematic training is an overall key to success for Coach VanHootegem. Benefits of developing a system are instilling a standard of performance through your system. This is a key tool for coaching and de-personalizes the criticism that athletes receive. Their performance is always compared to the standard of performance and not the coach’s bias. Athletes will buy in to the system because it has been proven to be successful with past athletes. Past successes with this program enable current athletes to completely buy into the system.VanHootegen’s multi-system approach also includes event training and commonality training. The yearly plan is divided into three periods: the general prep phase, specific prep phase and the championship phase. Each of these periods is broken down month-by-month and activity-by-activity. The off-season period is important because athletes need a physical and emotional break. Other areas presented include raining running cycles, the weekly plan, training template, warm-up exercises and rest and recovery. This DVD concludes with an impressive array of 60 different warm-up exercises for jumpers! 66 minutes. 2007. |
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Explanar Golf Training System $990 Explanar Golf Training System The Explanar Home Training System is a revolutionary development in golf instruction designed by Luther Blacklock. It is the complete golf training system based around the fundamental principles of the swing plane and the biomechanics of the body. The Explanar swing trainer teaches the golf swing by turning your swing thoughts into feelings, in the same way that training wheels on a bicycle offer guidance during the process of learning to ride. $f “player”, {src: “videosflowplayerflowplayer.commercial-3.1.5.swf”, cachebusting: true}, { key: ‘#$450d1f2cfdf440be091′, clip: { url: “http:www.intheholegolf.comvideosexplanarexplanar-golf-training-system.flv”, autoPlay: false, autoBuffering: true } } ; Click Here to watch a video with Luther Blacklock, the inventor of the Explanar Golf Training System. Click Here to watch a video with PGA Professional Brad Brewer discussing the Explanar Golf Training System. Included with The Explanar Home Training System The Multi-Adjustable Explanar Hoop Explanar Long Power Roller Additional Power Rollers, and the Short Power Roller Are Available Here The Plane Fin Radial Stance Mat 75 Minute Explanar Training DVD March 9, 2009 Explanar Golf delighted as YE Yang Wins the Honda Classic Explanar user YE Yang won his first PGA Tour title at PGA National when he secured the Honda Classic. In just the past two years Explanar has come to the attention of Tour Players on all the main Tours and already Explanar can proudly claim a share of a PGA title. The Explanar hoop is used in conjunction with a weighted Power Roller. You step inside the Explanar rest the Power Roller on the hoop and take your grip and stance in the centre of the Explanar with the Power Roller in the central ball position. The Explanar is then adjusted to the correct angle in order that you can swing the Power Roller on your optimum biomechanical swing plane. Benefits of using The Explanar Home System Improved Understanding Any golfer knows that taking your swing from the practice ground to the golf course is rarely easy. This is because knowledge, however well imparted, often leads to mental confusion which in turn restricts the body from performing effectively. After viewing t |
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adidas Training Bib Sky Blue L $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Sky Blue XL $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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adidas Training Bib Sky Blue M $9.99 adidas Training Bib. 100% polyester mesh. Imported. |
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Brass Pinchless Training Snaffle $31.95 KMSS Professional Trainer’s Solid Brass Training Snaffles. Handmade of solid brass, the bit is easily picked up because the brass metal creates a moist and responsive mouth in any horse. These popular models have been used for generations by the professional trainer and cowboy to break and condition horses in their biting development. The brass bit will not rust and will always be received by any horse. Brass Training Snaffle. Pinchless cheek with 6 loose cheek. Most popular training snaffle for colts to mature show horses. |
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Bonsai Training Wire 1.0 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 1.0mm diameter, approximately 154′ |
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Bonsai Training Wire 2.0 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 2.0mm diameter, approximately 38′ |
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Bonsai Training Wire 2.5 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 2.5mm diameter, approximately 24′ |
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Bonsai Training Wire 3.0 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 3.0mm diameter, approximately 17′ |
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Bonsai Training Wire 3.5 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 3.5mm diameter, approximately 12′ |
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Bonsai Training Wire 4.0 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 4.0mm diameter, approximately 9′ |
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Bonsai Training Wire 4.5 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 4.5mm diameter, approximately 7′ |
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Bonsai Training Wire 1.5 mm Aluminum Training Wire $9.95 Brown anodized aluminum training wire. 100 gram, 5″ coil. 1.5mm diameter, approximately 68′ |
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BATES Steady Grip for Training $17.85 Easy screws on the dees at pommel. Helps riders of all levels maintain proper balance when training. Provides extra security for beginning riders. Can be used on all Bates saddles. |
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Tough-1 Training Hardware $2.3 The ring n’ snap is great for all training equipment. This scientific swivel action permits the reins free movement while achieving correct head-set placement. |
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Gatsby Leather Training Surcingle $37.95 From the original Gatsby. This surcingle is constructed of durable Leather. These surcingles are traditionally used as a lunging aid or for use when ground driving. A must have item for any training or lesson barn. Adjusts from 60 to 80. |
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Elastic Training Martingale $15.95 Elastic Training Martingale. For setting and controlling head and neck. Heavy elastic with rein rings and adjustable lead-up strap. |
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Goal Setting for Success: The Coach’s Guide (DVD) $39.99 With Greg Dale, Ph.D., Mental Training Coach, Duke UniversityKnowing where you want to take yourself as a coach, where you want to take your program/team, and knowing what your are hoping to guide your athletes towards all involve the artful science of goal setting. In this four-part video, Greg Dale offers coaches a complete guide to assist in developing and implementing a systematic goal setting plan. In Part 1, “You the Coach,” Dale encourages coaches to look upon their career and reflect upon the legacy that they want to leave. Dale emphasizes the importance of a coach’s personal and program goals and outlines strategies for implementing the goal setting process. Part 2, “Your Team,” Dale explores the concepts of systematic goal setting and offers a four-phase approach to help a coach facilitate team goal setting sessions. Part 3, “Types of Goals,” explores the SMART concept for positive goal setting. Part 4, “Goal Setting for Individuals,” Dale offers a process for helping a coach guide an athlete towards positive and productive realistic goal setting. Let Greg Dale help you help yourself, and your team, get on the same page to move in a positive direction! 44 minutes. 2004. |
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The Anchor Training Aid $119.95 The Anchor Training Aid Whether you’re driving, chipping, or putting the golf ball, every shot on the course depends on a very important yet often overlooked element: the stability of your lower body. The Anchor, a unique golf swing training aid, addresses this critical aspect of your swing by keeping the flexion of your back knee in a stable position throughout the entire golf swing. Play Video Developed by Dr. Brian McKeon, a world-renowned orthopedic surgeon and sports medicine expert, The Anchor is the ultimate golf swing training aid. Best of all, it’s as easy to use as it is effective. The Anchor is fully adjustable, and can be used to improve any shot, regardless of the setup. Comfortable, durable, and completely safe, this golf swing training aid is engineered to maximize the natural physics of your swing by securing your lower body and ensuring proper balance. With a stabilized base, you’ll immediately sense a more balanced, compact swing with no excessive motion. How To Use The Anchor While The Anchor is a golf swing training aid based on revolutionary technology, it couldn’t be easier to use. Anyone can wear it, regardless of age or experience level. It was made to be adjusted on the fly, so it can be adjusted and re-adjusted, locked and unlocked, with just a few turns. A simple turning of two tabs will lock and unlock the device. When unlocked, your knee has complete freedom of movement, allowing you to walk with ease between shots. The Anchor golf swing training aid provides you with four different flex positions A, B, C and D . The setting you choose depends on the shot at hand driving, chipping, putting, etc. Determining your personal settings may take a little experimentation, as it can vary slightly from person to person. Anchor Product Sizing The Anchor is a golf swing training aid designed for men, women and juniors To properly purchase the size right for you, you will need to measure around the kneecap and select the correct size according to the cart below. FAQs What is The Anchor golf training aid designed to do? The Anchor golf training aid is designed to stabilize the golfer’s lower extremity. The training aid keeps the back knee right in right hand golfers flexion angle constant throughout the swing, hence stabilizing the golfers balance in all shots from putter to driver. There are hundreds of golf articles and text books that clearly support the importance of maintaining the back knee flex throughout the golf swing as a major swing fundamental. Wha |
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Nike Training Top $19.99 Nike Training Top. Stylish, comfortable and functional Dri-FIT top with underarm gusset for extra durability. Mesh paneling on sides adds increased ventilation. Heat transfer Nike logo on front and back.100% polyester. Imported. |
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uhlsport Training Bib $5.99 uhlsport Training Bib. 100% polyester mesh with screened uhlsport logo at front. Imported.Chest width in inches:Small/Youth = 34″Medium/Junior = 40″Large/Senior = 46″ |
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Kwik Goal Training Arches $79.99 Kwik Goal Training Arches. Made of 1″ O.D. PVC and stand 19.5″H x 15″W. Set of four. A carry strap is included.Weight: 8 lbs. each |
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Core Training for Football (DVD) $35.82 Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core. Among the topics covered: power hover, superman, off-bench, medicine ball, one-arm military press, pile driver, gut buster, and stretching routine. |
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Training the Impingement Client (DVD) $44.73 Training the Impingement Client reviews the anatomy and functional anatomy of the shoulder, the pathomechanics/biomechanics of shoulder movement, the pathology and common causes of shoulder impingement, the importance of scapula stabilizers, and how to design effective training programs for training the impingement client. The DVD includes a sample exercise program that is appropriate for individuals with a shoulder impingement. The DVD also details which exercises should be avoided when working with impingement clients. Among the topics covered: anatomy and structure review, pathology and causes of shoulder impingement, exercise demonstration, sample exercise program, and exercises to avoid. Produced in cooperation with IDEA Health & Fitness Association. |
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Strength Training for Golf (DVD) $44.73 Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among the topics covered: injury prevention and pain reduction, fitness and performance enhancement, changes in club head speed and selected fitness measures, strength principles, comparison of strength and stretch training, and participant recruitment. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Martial Arts Training for Football (DVD) $67.12 Martial Arts Training for Football presents a detailed overview of the training and techniques involved in utilizing martial arts skills to enhance on-the-field performance. Featuring three separate video programs—Martial Arts Training for Football: Vol.1— Offensive Line, Martial Arts Training for Football: Vol. 2—Defensive Line, and Martial Arts Training for Football: Vol. 3—Defensive Backs and Wide Receivers, the DVD offers the perfect instructional tool for football coaches who want to enhance the level of play of their athletes, using martial arts techniques. |
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Championship Swim Training (Book) $26.95 Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-class swimmers-first for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia’s success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals. Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential.Beginning with Sweetenham’s five golden rules for swimming that apply to all swimmers-regardless of their background-Championship Swim Training is divided into two parts. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. The checklists give swimmers and coaches tips for training and competition. Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers. Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program. Championship Swim Training provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times! |
