Technical Book
October 3rd, 2008
Middle Ages Tech Support
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TechTV’s How to Build Your Own PC [VHS] $8.86 TechTV experts Leo Laporte and Patrick Norton examine the step-by-step process of building a working computer customized to the viewer’s needs. This video teaches viewers what is inside a PC, the pros and cons of building a system, the tools needed for construction, how to select components, and where to get good deals on PC parts. Viewers learn how to assemble a PC’s components and how to connect… |
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TechTV’s Guide to Computer Basics [VHS] $25.00 It’s time to get to know that computer! Viewers learn the basics with Kate and Chris so that they are ready to use their PCs to their fullest capacities. This video not only shows the physical components of a computer but also familiarizes the viewer with key applications. From how to boot up, to using word processing, spreadsheets, email, and the Internet, this video helps viewers grow their comp… |
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Goju Ryu Karate Technical Series 1 – Seipai & Saifa (Tsunami) [VHS] $39.95 … |
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Custom LeatherCraft 1132 75-Pocket Tool Backpack $88.54 Includes 75-Pocket Tool Backpack – 1132… |
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DEWALT Construction Professional Reference (Dewalt Trade Reference) $11.81 Book annotation not available for this title. Title: Dewalt Construction Professional Reference Author: Rosneberg, Paul Publisher: Cengage Learning Publication Date: 2005/12/30 Number of Pages: Binding Type: PAPERBACK Library of Congress:… |
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DEWALT HVAC Professional Reference (Dewalt Trade Reference) $9.41 A guide to climate control covers such topics as design, installation, service, testing, and balancing for such HVAC applications as compressors, fans, refrigeration, and thermostats. Title: Dewalt Hvac Professional Reference Author: Rosneberg, Paul Publisher: Cengage Learning Publication Date: 2005/09/01 Number of Pages: Binding Type: PAPERBACK Library of Congress: bl2007025718… |
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Joseph and the Amazing Technicolor Dreamcoat $12.47 Following the successful 1998 video release of Cats comes another Andrew Lloyd Webber blockbuster musical, Joseph and the Amazing Technicolor Dreamcoat, and it’s a savvy choice. It hasn’t been represented on film before, it’s short enough (78 minutes) to present without cuts, and it has the star power of former teen icon Donny Osmond, who played over 1,800 performances across North America. Rather… |
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Drawing Lessons for Beginners: Drawing Simple Shapes, Volume One $24.95 Learn to create beautiful drawings with step-by-step instructions, using a variety of drawing mediums. The video series DRAWING LESSONS FOR BEGINNERS is used both in schools and homes. Talented art teacher Donna Hugh encourages students to observe carefully, to understand the importance of perspective, and to find the most pleasing compositions for their drawings. Volume 1 lessons include: Pep… |
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Windows 7 For Dummies DVD $3.94 The perfect plain-English guide to the much-anticipated release of Windows 7Windows For Dummies is the all-time bestselling guide to the Windows operating system. Windows 7 For Dummies answers all your questions about the interface adjustments and all the new tools in Windows 7.Whether you’re new to computers or just eager to start using the newest version of Windows, expert author Andy Rathbone w… |
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Family Album #22 with CD Hair Styling Book $29.95 96 Page Hardcover styling book with over 200 Commercial cuts Hairstyles for women: Short – Medium – Long – Color – Highlighting- Classic Special feature: Mature Hairstyles Also included: Men’s Cuts – Men’s color – Kids styles Family Album styling book has a technical step by step CD which shows technicals for cuts, colors and styles. CD is in English, Spanish, French and German This C… |
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Coaching Baseball Technical and Tactical Skills – 1st Edition (Book) $22.95 Numerous coaching books cover the bases on the skills and drills of baseball. But very few hit on the tactical skills of the game: the situational decisions players and coaches make that often determine the outcome of games. That’s where Coaching Baseball Technical and Tactical Skills stands out in the lineup of baseball titles available today.Written by the American Sport Education Program (ASEP) in conjunction with Tom O’Connell, a 30-year veteran coach and 2004 American Baseball Coaches Association Coach of the Year, Coaching Baseball Technical and Tactical Skills prepares you to be a better teacher and tactician of the game. Technical skills-such as hitting, throwing, and fielding-are examined in depth, as well as the tactical skills-such as hit-and-run, double-steal, and double-play defenses-that so many other books pitch around.Nearly 180 photos and illustrations bring the basic to intermediate technical skills to life, while sample season and practice plans help you in your preparation. With Coaching Baseball Technical and Tactical Skills, you have a resource you can rely on to take you down the base paths to coaching success.12/8/2005 copyright, 272 pages. |
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Coaching Basketball Technical and Tactical Skills – 1st Edition (Book) $19.95 Numerous coaching books cover the skills and drills of basketball, but very few hit on the tactical skills of the game – the situational decisions players and coaches make that often determine the outcome of games. That’s where Coaching Basketball Technical and Tactical Skills, an American Sport Education Program (ASEP) publication, stands out. Written by Kathy McGee, the winningest high school girls’ basketball coach in Michigan, in consultation with USA Basketball’s Don Showalter, this book will prepare you to be a better teacher and tactician of the game whether you coach men’s or women’s basketball. Technical skills (such as dribbling, shooting, and rebounding) are examined in depth, as are the tactical skills (such as the give-and-go, backdoor cut, and trapping). More than 195 photos and illustrations bring the basic to intermediate skills to life, while sample season and practice plans will help you in your preparation. You’ll find quick tips on how to detect and correct errors in both male and female athletes, cues they need to be aware of in various tactical situations, and key information they need in order to make the appropriate on-court decisions. Produced by ASEP and endorsed by the Women’s Basketball Coaches Association (WBCA), this book serves as a resource for the Coaching Basketball Technical and Tactical Skills online course, a part of ASEP’s Bronze Level Professional Coaches Education Program. Numerous state high school associations, colleges and universities, national sport organizations, and national governing bodies of Olympic sports use the Bronze Level in whole or in part to qualify coaches. The Bronze Level prepares coaches for all aspects of coaching and is a recognized and respected credential for all who earn it. 11/29/2006 copyright, 272 pages. |
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Coaching Football Technical and Tactical Skills – 1st Edition (Book) $22.95 As a coach, it is often cause for concern to see your athletes performing skills well in practice but struggling in the game. Coaching Football Technical and Tactical Skills focuses on the situational decisions players and coaches make that often determine the outcome of games. Written by the American Sport Education Program (ASEP) in conjunction with Rob Ash, the head football coach at Drake University, this book allows players to gain valuable game like playing experience in practice by putting them in key tactical situations like the scramble, man-to-man and zone pass coverage, and onside kick. Each skill is clearly described, and nearly 150 photos are used to further help you understand and implement the techniques in specific situations. Included are quick tips on how to detect and correct errors, cues athletes need to be aware of in various tactical situations, and key information your athletes need to know to make the appropriate decisions on the field. Skills are cross-referenced to show how they relate to each other and to enable you to plan practice situations quickly. Eight detailed practice plans incorporating game like situations and a season plan are included to help you get the most out of each practice. 5/30/2006 copyright, 376 pages. |
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Mental Toughness Training for Volleyball: Maximizing Technical and Mental Mechanics (Book) by Mike Voight $17.87 Goes beyond conditioning and the X’s and O’s to reveal an overlooked but equally critical element to playing sound volleyball—the mental game. Offers coaches at any level of play the tools they need to overcome performance barriers and enhance their mental and emotional toughness. Introduces numerous concepts, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automaticity of performance and mental-skills training strategies. 2005, 182 pages. Features the NCAA USC Trojans. |
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Water Weed & Algae Book $9.5 Contains 128 pages of information on algae and aquatic plant control. Practical and technical information with over informative drawings and pictures. Ingredients:Soft Cover Book. |
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No.UL645 Technical Stars $29.37 Beautify your home with these fancy, decorative poinsettias! The sticker Technical Stars” brings your walls visually light up!” |
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Canyoneering Arizona (Book) by Tyler Williams $19.95 Describes over 40 canyon routes from creekbed trails to technical, waterfall descents in canyons throughout Arizona. Equipment recommendations specific to canyoneering.196 pages. |
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Snowshoe Trails Of Tahoe (Book) by Michael White $18.95 How-to, where-to guide to fun in the snow with snowshoes in the beautiful Tahoe area in Nevada and California. For those looking for a rigorous technical climb or a moderate trek.240 pages. |
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Fighting Robots Book $12.5 It�s an ear-splitting, gut-crunching, armor-crashing, booby-trapped fight to the death and the fastest-growing sport on television�the world of hard-driving robot combat. Millions watch as these metallic maulers, handmade with a vengeance by technical wizards, slash, buzz, and hammer each other into a crowd-pleasing pulp in awesome displays of motorized muscle. This is the only A-Z guide to the fascinating world of mechanical warriors�from the best Bots in the business to the inventors who created them. Whether you want to build and fight your own robot, learn more about the sport, or get a close-up, behind-the-scenes look at every bit of the action, this comprehensive book delivers it all�the guts, the gears, and the pulverizing glory! Welcome To Their World The dangers of the BattleBox The thrills of on- and off-screen competition The great robotic challenges A-Z listing of the most notorious Bots in the business The best Bots in the movies Plus! Creative tips for new builders How to play by the robot rules and survive A glossary of robotic combat lingo Getting the most bang-up for your buck So What Are You Waiting For? Switch On, Stand Back, And Slay The Competition!!! |
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Star Wars Blueprints: Rebel Edition Book $19.99 Ever wondered what makes up the Rebels’ fleet? 32-page book is a must-have for your Star Wars library. Includes 5 poster blueprints, technical drawings, history, and more! True detail and information any fan will appreciate! A must-have for your Star Wars library, this impressive 32-page book includes 5 single-sided poster blueprints of the high-tech vehicles, weapons, armor, and droids of the Rebel Alliance. With technical drawings, history, movie tidbits, and more, it contains true detail and information any loyal fan will appreciate! |
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Classic Technical Half-Pad – Navy $18 Brand new, high quality classic technical contoured quilted half pad fits the horse comfortably. This half pad features quilted cotton top, and soft-cotton bottom. Fits perfectly under your saddle. The technical shap delivers excellent functionality. GREAT PRICE, GREAT QUALITY….Satisfaction Guaranteed.Color: NavySize: 20 spine x 9 drop |
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Coaching Track & Field Successfully- Book (Book) $26.95 When it comes to building a topnotch track and field program, performance is only part of the picture. From training and motivation on the field to planning and organizing behind the scenes, Coaching Track & Field Successfully offers a comprehensive guide to getting your program up to speed.Season planning. Event coaching. Meet preparation. Post meet analysis. Athlete – coach communication. This book covers all the issues a coach must effectively address in building and maintaining a championship program. How do you motivate players? What’s your philosophy of coaching? How can you communicate your vision to athletes, parents, and critical members of the coaching team? With Coaching Track & Field Successfully, you’ll learn all of that and much more from someone who’s been through it all.Since 1986 Mark Guthrie has coached the University of Wisconsin at La Crosse teams to 15 Division III national championships. Before that he was a high school coach with the skill, insight, and drive to lead his school to three consecutive state cross country championship victories. Now he presents proven techniques to pack more power into your program.Guthrie teaches the essential techniques of the sport, provides simple training programs, and presents a wealth of vital information required for building a quality team. His teaching progressions, event-specific technical instruction, and tips on planning for big events make Coaching Track & Field Successfully the critical resource coaches need to take their teams to the top. |
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Scrambles In The Canadian Rockies (Book) by Alan Kane $24.95 102 non-technical routes to summits in the Rockies, from Waterton National Park through the Crowsnest area and Kananaskis Country to Banff, Kootenay, Yoho, Jasper; also info on hazards peculiar to the Canadian Rockies.336 pages. |
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Climbing Washington’s Mountains (Book) by Jeffrey L. Smoot $29.95 Provides information needed to climb 100 of the state’s outstanding summits. The routes include moderate walk-ups, alpine scrambles, and technical ones, including all the state’s 9000-footers and high volcanoes.400 pages. |
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Mental Toughness Training for Football (Book) by Mike Voight $17.87 “Mental Toughness Training for Football” goes beyond the X’s and O’s, physical conditioning, and technical aspects of the game, to concentrate on an overlooked part of playing sound football – the mental game. Numerous concepts are introduced, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automacity of performing, and mental skills-training strategies. The book explains and shows how adding technical and mental mechanics to players’ arsenals will not only prepare them better for games, but also help them consistently execute on the practice field.2005, 136 pages. Features the NCAA USC Trojans. |
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Bike Racing 101 (Book) $19.95 Infinitely practical and packed with powerful insights, Bike Racing 101 is the single best resource for cycling enthusiasts who are ready to move from the sidelines to cycling competition. From preparation to performance, Bike Racing 101 gives you the essential information you need to hone your skills, chart your course, and get into the race.Penned by renowned experts Kendra and Rene Wenzel, Bike Racing 101 gives you the inside edge from world-class competitors who’ve raced at top levels of international competition. Equipment, apparel, training, skills, nutrition, and even the unwritten rules of racing etiquette are covered in this comprehensive guide.Written for the experienced cyclist who already has a firm grasp on biking basics, Bike Racing 101 offers key technical advice in a format that’s easy to follow. You’ll learn skills that are essential for competitive performance, from cornering and climbing to sprinting. You’ll get the inside edge on bikes and equipment, from the gear you need to the options you should consider to power your performance even further.Bike Racing 101 will help you develop an effective training program and deploy practical tactics that can make a difference when the heat is on. From time trials to road and multiple-day stage races, you’ll be fully prepared on race day with tips and checklists to take you all the way to the finish line.Between them, the book’s authors have almost 50 years of combined racing and coaching experience. Kendra is a Pan American gold medalist, top national performer, and former member of the U.S. national team. René is an international champion who has coached U.S. Postal Service team member George Hincapie and powered the U.S. National junior team to two world championships. Together, they offer the insights, instruction, and simple advice you need to enjoy the competitive side of one of the world’s most challenging sports. |
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Conditioning for Dance (Book) $24.95 Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turnout.Conditioning for Dance is the result of years of practical experience combined with scientific and anatomical analysis. Author Eric Franklin is an internationally known dancer, teacher, choreographer, and writer. His innovative, proven techniques will help you execute key dance skills better as you:strengthen the muscles you use in dance by performing exercises with elastic resistance bands;start and move in proper alignment using imagery;improve your balance and release tension through playful exercises with small balls; develop leg and torso power that translates to higher jumps and tighter turns; optimize your flexibility through touch, movement awareness, and imagery.The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body – mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You’ll learn how to execute lifelong dance skills that give power without the risk of injuries.By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body’s core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential. Eric Franklin has more than 20 years experience as a dancer and choreographer. In addition to earning a BFA from New York University’s Tisch School of the Arts and a BS from the University of Zurich, he has studied and trained with some of the top movement imagery specialists around the world and used this training as a professional dancer in New York.Franklin has shared imaging techniques in his teac |
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50 Complete Goalkeeping Training Sessions (Book) $19.95 Provides coaches and goalkeepers with 50 complete goalkeeper training sessions from warm-up to cooldown. Sessions include warm-up and ball gymnastics, followed by two technical exercises and finish with fitness and strength training. Training sessions address the following areas of technical focus: catching/hands, angle play, reactions, low-diving, 1v1, crosses, boxing, power diving, tipping, distribution, free kicks, pressure training, and potluck. Also includes a five-minute stretching routine and more. Appropriate for coaches of men’s and women’s soccer and athletes of all ages and abilities. |
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2007 NTCA Throws Handbook (Book) $22.34 The 2007 NTCA Throws Handbook provides a wealth of information for coaches who want to help their throwers perform at their best. The 34 articles included in this book represent some of the best and brightest minds in the track and field community. The compilation of articles in this book addresses a comprehensive array of topics, ranging from both essential coaching guidelines and specific technical instruction in the five throws events to basic information on sports physiology and biomechanics. Collectively, the articles are designed to help coaches and athletes at all competitive levels. Featuring articles by several of America’s most outstanding coaches and sport scientists, including Gary Aldrich, Duncan Atwood, Mike Boyle, Jeanmarie R. Burke, Jeff Chakouian, Joe Donahue, Bonnie Edmonson, Matt Ellis, Jim Giroux, Mark Harsha, Larry W. Judge, Rob Lasorsa, Chad Moreau, Steve Myrland, Joe Napoli, James A. Peterson, Tom Pukstys, Robb Rogers, Mohamad Saatara, Al Schoterman, Paul E. Turner, Bruce Van Horne, and Mike Young. Produced in cooperation with the National Throws Coaches Association (NTCA). |
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Exercise Biochemistry – 1st Edition (Book) $91.95 Exercise Biochemistry brings an admittedly difficult and technical subject to life. Extremely user- and student-friendly, it is written in conversational style by Vassilis Mougios, who poses and then answers questions as if in conversation with a student. Mougios does an excellent job of making the information interesting by using simple language without compromising scientific accuracy and content. He also uses ample analogies, related works of art, and numerous illustrations to drive home his points for readers.The result is that Exercise Biochemistry is a highly informative and illuminating text on the effects of exercise on molecular-level functioning. It presents the basics of biochemistry as well as in-depth coverage of exercise biochemistry. The book uses key terms, sidebars, and questions and problems posed at the end of each chapter to facilitate learning. It also covers metabolism, endocrinology, and assessment all in one volume, unlike other exercise biochemistry books.In exploring all of these topics, Exercise Biochemistry makes the case for exercise biochemistry to have a stand-alone textbook. In fact, this book will encourage more universities to introduce exercise biochemistry courses to their curricula. Having the necessary topics of basic biochemistry in a single volume will facilitate the work of both instructors and students.Exercise Biochemistry will also be useful to graduate students in sport science who have not been formally introduced to exercise biochemistry during their undergraduate programs. Additionally, it can supplement exercise physiology textbooks with its coverage of the molecular basis of physiological processes. This book is also for physical education and sport professionals who have an interest in how the human body functions during and after exercise. And this book is addressed to health scientists who are interested in the transformations in human metabolism brought about by physical activity.The book is organized in four parts. Part I introduces readers to biochemistry basics, including chapters on metabolism, proteins, nucleic acids and gene expression, and carbohydrates and lipids. Part II consists of two chapters that explore neural control of movement and muscle contraction. The essence of the book is found in part III, which details exercise metabolism in its six chapters. Included are chapters on carbohydrate, lipid, and protein metabolism in exercise; compounds of high phosphoryl transfer potential; effe |
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Star Wars Clone Wars Incredible Vehicles Book $19.99 Check out those incredible vehicles from Star Wars: The Clone Wars! 96-page hardcover book features astonishing detail of the spacecraft, aircraft, and landcraft. Never-before-seen images and spreads on every Clone Wars vehicle! Detailed artwork of 8 intricate annotated cross-sections. See the inner components, weapons systems, and construction details! DK Publishing brings its fantastic Cross-Sections format to the fleet of craft featured in the hit CG-animated TV show Star Wars: The Clone Wars. This 96-page hardcover book measures 9 1/4-inches tall x 6 1/4-inches wide and features new Star Wars articles and technical information. Star Wars The Clone Wars: Incredible Vehicles presents astonishing detail of the spacecraft, aircraft, and landcraft developed by the engineers on both the Republic and Separatist sides. Peel away the outer panels to reveal the inner components, the weapons systems, and the construction secrets of this world of vehicles! Featuring never-before-seen images and spreads on every Clone Wars vehicle, as well as detailed artwork of 8 intricate annotated cross-sections by technical artist Richard Chasemore, Star Wars The Clone Wars: Incredible Vehicles shows Clone Wars vehicles in a whole new light! 128 pages. Ages 7 to 17. |
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Star Wars Visual Dictionary Hardcover Book $19.99 Must have! Add to your collection! Great for any fan! DK’s renowned Eyewitness style brings the characters, costumes, droids, and gadgetry of the Star Wars universe to life in astonishing visual detail. Highly defined, annotated photography shows and explains the culture, background, and technology of the Star Wars trilogy. Fans of all ages will enjoy detailed revelations of Star Wars secrets including a Stormtrooper’s equipment works, what the insides of a light saber look like, and what Sand People keep in their bandoliers. A visual glossary explains all the technical terms used in the trilogy. Harcover book measures 12 1/4-inches tall x 10 1/2-inches wide, 64 pages. |
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Muscle Mechanics – 2nd Edition (Book) $21.95 Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.11/21/2005 copyright, 232 pages. |
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Kilimanjaro & Mount Kenya: Climbing & Trekking Guide (Book) by Cameron Burns $19.95 Info on dozens of routes on both Kilimanjaro and Kenya, ranging from serious technical climbs, to treks and walk-ups. Also covers pre-trip planning details, environmentally sensitive climbing techniques.176 pages. |
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Rock Climbing Utah’s Wasatch Range (Book) by Stuart & Bret Ruckman $34.95 Technical rock climber’s guide expanded and updated from out-of-print “Rock Climbing Utah’s Wasatch Range”. Includes 1500 routes along the Wasatch Range, including both Big and Little Cottonwood Canyon.488 pages. |
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Canyoneering 3: Loop Hikes Utah’s Escalante (Book) by Steve Allen $21.95 Features 37 major hikes for novices to experts and for day hikers or backpackers. 20 hikes are in the new Grand Staircase-Escalante National Monument. Sections on geology, history, equipment and technical canyoneering.240 pages. |
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Kerastase Resistance Injection De Force Pre-Technical Service Treatment $352.99 Women’s 30x20ml . A targeted treatment for the well-being of hair Prepares hair to receive best results of a technical service Protects & strengthens weakened hair fibre before & during technical service Apply on hair right before technical service |
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Successful Coaching – 3rd Edition (Book) $39.95 Being a successful coach is not just about Xs and Os and winning games. It’s about coaching young people to become successful athletes – and successful human beings. But unless you already have the teaching skills of an educator, the training expertise of a physiologist, the administrative leadership of a business executive, and the counseling wisdom of a psychologist, you will rely on this third edition of Successful Coaching to discover how to excel as a coach. Successful Coaching offers an in-depth introduction to the coaching profession and is specifically written for the high school and serious club coach. Integrating the latest sport science research with practical knowledge acquired by highly experienced coaches, this book features new sections on sportsmanship, coaching diverse athletes, managing athletes’ behavior, preventing and addressing drug and alcohol abuse, and coaching using the games approach. Five sections serve as the foundation for the book:Principles of Coaching emphasizes the value of a coaching philosophy and how to achieve the three major objectives of coaching: create a team of winners; help young people have fun; and motivate young people to develop physical, psychological, and social skills. Featured is a new chapter devoted to coaching diverse athletes, in which coaches learn about developmental differences in youth, cultural and gender differences, and differences in physical and mental abilities. Also new are specific guidelines on sexual harassment, sexual relations, and homosexuality in sport, making Successful Coaching the first book to offer written guidelines that address these issues. Principles of Behavior discusses how to communicate and motivate players, as well as manage problem behaviors among athletes, using a positive discipline approach.Principles of Teaching introduces the games approach to coaching and details how to incorporate this new approach into teaching technical and tactical skills. Coaches will learn how to develop an instructional plan for each practice and for the entire season.Principles of Physical Training includes five new chapters on training basics, training for energy fitness, training for muscular fitness, nutrition, and battling drugs. Coaches will learn to develop training programs for better sport performance and to ensure the health and safety of their athletes.Principles of Management covers the interpersonal and administrative basics required for building a solid coaching fou |
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Equine Couture Sportif Long Sleeve Technical Shirt $40.35 Shirts of moisture management stretch technical fabric. With its half zip neck, stand up collar and unique hidden panel displaying the Equine Couture logo, and makes this riding shirt a true one-of-a-kind. The contrast color ventilated mesh fabric on the |
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Equine Couture Sportif Short Sleeve Technical Shirt $36 Shirts of moisture management stretch technical fabric. With its half zip neck, stand up collar and unique hidden panel displaying the Equine Couture logo, and makes this riding shirt a true one-of-a-kind. The contrast color ventilated mesh fabric on the |
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Trail Running Oregon (Book) by Lizann Dunegan $15.95 The 65 trails in northwest and central Oregon, chosen based on their fun-factor, adventure potential, technical challenges, wildlife viewing, and spectacular scenery. There is runner-specific info for each route, including percentage of sun exposure; trail surface (smooth or rocky); water and nature-break sources; trail hazards, such as bridgeless creek crossings; where the best views are; and where to get the best food and drink after the run. Most of the routes average from 3 to 8 miles and vary widely in their level of difficulty.224 pages. |
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Stargate SG-1 F-302 Technical Specifications Poster $12.49 Learn this amazing ship inside and out! Highly detailed print! Add to your collection! The F-302 is Earth’s first line of defense against extraterrestrial threats. And now you can get up close and personal with this elite interceptor with the F-302 Technical Specifications Poster! Featuring high-resolution renderings of the F-302 taken directly from the CG files used to produce the visual effects on Stargate SG-1 and Stargate Atlantis . This marks the first time highly-detailed images of the F-302 have been published, and the poster shows off this beautiful ship from the top, bottom, side and front. Also included are call outs showing all the major systems and weapons on the ship. The F-302 Technical Specifications Poster measures 17-inches wide x 22-inches tall and is printed on heavy, satin-finished paper. Make it a part of your home today! |
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Dance Imagery for Technique and Performance (book) $30.95 583 imagery exercises for improvisation, technique, and choreography Whether used alone or as a companion to Dynamic Alignment Through Imagery, which establishes a foundation for the techniques described here, this unique guide shows you how to combine technical expertise with imagery skills to enrich your expressive repertoire. This versatile text and reference provides 583 imagery exercises designed to improve dance technique, artistic expression, and performance. More than 160 illustrations highlight images and exercises you can put to use immediately in your movements and choreography. Part I explores using imagery with improvisation. You’ll find 195 exercises centered on the body’s basic movement images. These improvisational exercises will encourage you to explore new inner landscapes to create and communicate different movement qualities. Part II provides 314 imagery exercises you can immediately use to improve technique. The book also provides guidelines for applying imagery within the dance class repetoire: Floorwork movements Standing, walking, running Ballet barre exercises Swings, arches, spirals Upper-body gestures Turns and pirouettes Jumping Partnering Part III provides imagery tools to enhance or prepare for a performance. You’ll learn how to use imagery to convey information about steps and to clarify the intent and content of a movement. In addition, you’ll find 40 imagery exercises that focus on active imagination and symbolism, the performance environment, and the audience in the creative process. Part IV presents 34 exercises to help restore and regenerate the body through guided imagery used with massage and touch. The book details the ideokinetic constructive rest position and Sweigard’s nine lines of action. With Dance Imagery for Technique and Performance, you’ll discover how to use the power of your imagination to enhance performances. AUDIENCE Textbook for introductory dance and movement classes in colleges and universities. Reference for students and teachers in the performing arts and somatic sciences. CONTENTS Part I: Imagery in Improvisation Exercises Chapter 1. Basic Movement Images and Exercises Intention Whole-Body Sensation Space Weight Music and Rhythm Connections Through the Body/Energy Breath and Flow Chapter 2: Imagery and Dance Improvisation Butoh Improvisation and Dance Technique Improvisation With Children Imagery Improvisation Exercises Contact Improvisation Part II: Imagery in Dance Technique Cl |
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Star Wars Episode I Phantom Menace Visual Dictionary Book $19.99 DK’s renowned Eyewitness style brings the characters, costumes, droids, and gadgetry of the Star Wars: Episode I – The Phantom Menace to life in astonishing visual detail. Highly defined, annotated photography shows and explains the culture, background, and technology of Star Wars: Episode I – The Phantom Menace . Fans of all ages will enjoy detailed revelations of Star Wars: Episode I – The Phantom Menace secrets. A visual glossary explains all the technical terms used in the trilogy. Hardcover book has 104 pages. Order yours today! |
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Australian Football: Steps to Success – 2nd Edition (Book) $19.95 Australian Football: Steps to Success provides the essential skills players and coaches need to master the game and build successful teams. This book contains comprehensive instruction on the techniques and tactics that have helped top player Andrew McLeod become a two-time Norm Smith medallist and three-time All Australian. McLeod and football coach and teacher Trevor Jaques draw on years of experience to help you prepare for and play the game. From basic ball handling to more challenging ruckwork, Australian Football: Steps to Success provides full technical guidance. Carefully selected drills speed the learning process and help monitor progress. You then apply those skills on the field with the tactical approaches essential to commanding every facet of the game. The final training guidelines ensure that practice sessions are varied, efficient, and fun while physically preparing players to execute the skills and withstand the rigors of one of the most challenging team sports.10/14/2005 copyright, 192 pages. |
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Soccer Skills and Drills – 1st Edition (Book) $17.95 Master all the fundamentals that matter on the pitch with Soccer Skills & Drills. This comprehensive instructional guide for players and coaches alike teaches the techniques necessary for success as well as games and drills to hone your skills to perfection.Learn to dribble, receive, pass, shoot, head, tackle, and guard the goal with guidance from the National Soccer Coaches Association of America, the top coaches’ organization in the United States. Then use the 80 progressively arranged games and drills to practice those skills in competitive situations and small-sided games. The insightful teaching points and effective practice activities will reinforce your execution of the fundamentals and expand your repertoire of techniques and tactics.Dozens of photographs and diagrams are provided to help you visualize the technical instruction, while the application of each skill is described from both tactical and positional perspectives. More than a drill book, Soccer Skills & Drills is the information-packed resource that will elevate any player’s game! 6/20/2006 copyright, 176 pages. |
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Mens Salt Life Technical Signature $22 The signature Salt Life logo with all the fancy details you need. |
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Badger Sports BT5 Technical Tee $17.99 High performance workout top without the high price! 100% polyester moisture management/antimicrobial performance fabric. 100% polyester waffle weave fabric side and underarm panels. Paneled shoulder for maximum movement. |
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Climbing: From Gym to Crag (Book) by S. Peter Lewis and Dan Cauthorn $21.95 This book will help indoor climbers safely make the transition from a controlled climbing environment, which requires few technical skills and presents no objective dangers, to the outdoor environment, where the risks and rewards require a well-honed set of basic skills and awareness. Transitional skills are taught in a logical progression so climbers can begin at the point in the text that their skills dictate.224 pages. |
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Codi Sport-Pak Technical Backpack $180 Designed to accommodate 17″ wide screen laptops, this triple compartment backpack has room for all your business essentials–with so much extra space and an abundance of pockets, it can easily double as an overnight bag. The padded, breathable back compartment keeps laptop secure and weight properly balanced. A spacious center compartment features an upright, expandable file section and extra room for books or a change of clothes. In addition to six exterior pockets, including one with earbud pass-through for MP3 players. |
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The Soccer Coaching Bible – 1st Edition (Book) $24.95 With The Soccer Coaching Bible, you can draw from the expertise and experience of 30 of the game’s most successful coaches, learning new and better ways to coach the game and develop your players. The National Soccer Coaches Association of America (NSCAA) assembled an all-star lineup of 30 coaches to tackle every important aspect to coaching the sport. On- and off-field duties are covered in detail, and the material in each chapter is rich with the voice of experience. From Anson Dorrance’s chapter on organizing and orchestrating a winning program to Lauren Gregg’s chapter on creating the ideal training environment, this book provides the answers you’ve been looking for. Steve Sampson explains the technical and tactical nuances of controlling the ball, and Tony DiCicco encourages and informs mentoring developing players and coaches. The vast coaching expertise is divided into six sections, making it easy to choose what to implement into your program:Priorities and Principles by Cliff McCrath, Joe Bean, Layton Shoemaker, and George PerryProgram Development and Management by Anson Dorrance, Charlie Slagle, John Rennie, Mike Jacobs, and Joe MorroneOptimal Training for Learning and Performance by Lauren Gregg, Jeff Tipping, Barry Gorman, and Ron McEachenTechnical and Tactical Insights for Competitive Success by Steve Sampson, Jim Lennox, Peter Mellor, Tony Waiters, Jay Hoffman, and Schellas HyndmanPlayer and Team Development and Motivation by Al Miller, Tracey Leone, Jay Martin, Miller Bugliari, Tim Schum, Chris Petrucelli, and Colleen Hacker Growth Opportunities in the Coaching Role by Jeff Vennell, Peter Gooding, Tony DiCicco, and Glenn Myernick Each time you open this book you’ll learn something new and useful for your next practice, game, or season. Whether you coach at the club, high school, or college level, The Soccer Coaching Bible is an essential addition to your coaching library.1/9/2004 copyright, 328 pages. |
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Climbing California’s Fourteeners (Book) by Steven Porcella and Cameron Burns $18.95 Covers 183 routes to the 15 highest peaks in California. Specific route descriptions, ranging from easiest to highly technical, are illustrated with photos with route overlays. Also includes permit info, search and rescue resources, wilderness ethics.272 pages. |
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Selected Climbs In The Cascades-Vol I (Book) by Jim Nelson and Peter Potterfield $26.95 Authors’ selections of the finest, most aesthetic, most enjoyable routes in Washington’s Cascade Mountains. Over 90 climbs, from easy conditioners to walk-up volcano routes, to technical rock climbs and multi-day snow/ice routes.320 pages. |
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Performance Rock Climbing (Book) by Dale Goddard and Udo Neumann $19.95 Noted U.S. climber Dale Goddard and German climber-photographer Udo Neumann provide experienced climbers info on how to hone their skills: strength and endurance training, flexibility, technical development, etc. Also health and gender issues.160 pages. |
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SSG Pro Show Technical Gloves $21.99 Aquasuede Plus palm,Lycra back, flexibility & moisture management for warm weather, washable |
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Equine Couture Spinnaker Technical Shirt $27 This short sleeve version of our spinnaker polo combines equestrian style with nautical flair. The stand up zip collar and Spinnaker detailing on the back make it perfect addition to your Spring wardrobe. |
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Coaching the Gap-Control Rover Defense (2nd Edition) (Book) $19.95 This book presents to the coach a defense that has been proven successful, not only on the blackboard, but also on the playing field against the best possible competition. This defense is not a hodge-podge defense, but a coordinated and consistent defense that can be highly successful with players of average ability. The most important benefits to be derived from the book are the details and coaching points that can be used by any coach to fit into his defensive scheme. Included are the technical skills for each position, presented in such a way that they can easily be understood and organized to allow for proper teaching progression. The great flexibility that comes with the movement of the rover gives the coach a weapon that is a continual problem for the offense, yet is a very simple maneuver for the defense. |
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Kerastase Kerastase Resistance Injection De Force Pre-Technical Service Treatment 30x20ml $408.5 A targeted treatment for the well-being of hair Prepares hair to receive best results of a technical service Protects & strengthens weakened hair fibre before & during technical service Apply on hair right before technical service |
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High-Tech Cycling – 2nd Edition (Book) $23.95 For serious cyclists, cycling coaches, and triathletes, the quest for a technical edge never stops. Now two-time U.S. Olympic cycling team staff member and renowned cycling author Ed Burke leads a team of top cycling scientists to reveal the latest advances in the sport. The newest edition of High-Tech Cycling picks up where the first edition left off, incorporating the most current information on cycling technology, technique, physiology, and mechanics in one comprehensive book. Thorough explanations, along with supportive graphs and illustrations, give you an in-depth understanding of the dynamics between human and machine that combine to create champions of the sport.Thirteen experts contributed to this book, compiling the latest scientific information available to enhance your cycling performance. From bike optimization to body positioning,High-Tech Cycling provides the details you want, including new information you won’t find in any other book.With each chapter, you’ll gain fresh insights and new information from another research insider. In High-Tech Cycling, you’ll learn more than what to do and how to do it; you’ll discover the scientific justification for equipment, positioning, and key training decisions. The book covers every aspect of the cycling world, from racing on the road to specific elements of mountain biking.High-Tech Cycling cuts through opinions and misinformation to give you the cutting edge on the science behind the sport. From heart rate monitors and altitude tents to power hubs, suspension systems, frame construction, pedaling efficiency, and beyond, the book covers every aspect of technology and technique. Additional chapters are dedicated to nutrition, altitude training, and the physiological demands of the sport. 3/12/2003 copyright, 328 pages. |
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Football Skills and Drills – 1st Edition (Book) $20.95 Solid blocking, sure tackling, proper footwork, precise routes, correct coverage angles, and synchronized body movements: basic techniques, perhaps, but all essential to winning football. Football Skills & Drills is your guide to success, covering key skills and consistent execution within all offensive, defensive, and special teams positions. You will benefit from the same techniques used by top college and professional teams, along with a complete arsenal of 83 drills. From quarterback rollouts for winning touchdowns to block-shedding maneuvers for drive-stopping sacks, Football Skills & Drills translates technical instruction into on-field application, depicting exactly how each pass, pattern, route, catch, block, tackle, and kick are performed.Gridiron champions are made on the practice field. Football Skills & Drills serves as a great foundation in your team’s quest for a title. 6/15/2004 copyright, 216 pages. |
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Serious Mountain Biking – 1st Edition (Book) $19.95 Ride faster and smarter than ever before! Olympian, former national champion, and elite cycling coach Ann Trombley is your authoritative guide to learning how with improvedselection and fitting of equipment for the optimal match of personal attributes with current technology, technical maneuvers that maximize both speed and safety, training methods and workouts that yield superior results, andracing preparations and tactics that make competition more rewarding and more successful. Serious Mountain Biking gives you the answers to the questions and solutions to the problems you’ve encountered while participating in the sport. No need to continue learning by trial and error when such experience and expertise are at your fingertips. Make every minute and mile you invest on the bike more beneficial and enjoyable with the help of this invaluable resource on mountain biking. 6/14/2005 copyright, 224 pages. |
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Effective Leadership in Adventure Programming – 2nd Edition (Book) $53.95 Effective Leadership in Adventure Programming, Second Edition, will help students understand the key elements of effective leadership in both theory and practice,learn important leadership skills through real-world applications, andexplore new trends in adventure programming. Effective Leadership in Adventure Programming, Second Edition, explains how the key elements of leadership work in theory and practice, and it helps train the next generation of adventure leaders-training that is paramount to developing the field. Through this text, readers will enhance their understanding of this rapidly growing profession. Renowned authors Simon Priest and Michael Gass provide in-depth descriptions and real-world applications of the technical, organizational, instructional, and facilitative skills that are essential to adventure leadership. The authors also identify what they call the metaskills that superior leaders use to combine the other essential skills seamlessly and effectively. The authors provide fully updated content and references, including new information on legal liability, risk management skills, and future research trends in adventure programming. They also do the following:Examine the historical and philosophical foundations of adventure programmingProvide safety and environmental guidelines that leaders should followDescribe the organizational, instructional, and facilitation skills that outdoor adventure leaders should possessIdentify the importance of flexible leadership style, problem-solving and decision-making skills, experience-based judgment, effective communication, and ethical behaviorsThe first edition of this book set new levels of excellence in leadership in adventure programming. The second edition preserves the comprehensive and classic nature of the original while raising the standard for the field in the 21st century. The authors’ skillful approach to integrating all aspects of effective outdoor adventure leadership makes this book an ideal text for adventure leadership and programming courses and an outstanding reference for practicing professionals.5/28/2005 copyright, 344 pages. |
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Outdoor Leadership: Theory and Practice – 1st Edition (Book) $48.95 Outdoor Leadership: Theory and Practice will help youdevelop eight core competencies that are based on professional standards and are the foundation of successful outdoor leadership,understand how to transform theory into practice through a framework that includes real-life chapter-opening stories and learning activities to help build leadership competencies, anddevelop and demonstrate leadership competencies by creating a professional development portfolio that documents successful leadership experiences.Outdoor Leadership: Theory and Practice is the foundational course text and professional reference for learning and developing outdoor leadership competencies. The authors, experienced outdoor leadership instructors who have worked in a variety of outdoor settings, outline the steps to mastering eight core competencies that not only help you develop leadership abilities but also help you meet current professional standards:Foundational knowledgeSelf-awareness and professional conductDecision making and judgmentTeaching and facilitationEnvironmental stewardshipProgram managementSafety and risk managementTechnical ability The book covers these competencies in a real-world context. Chapter-opening stories provide a framework for the chapter content, and learning activities and numerous examples from North America help you apply that theory and master each competency. In addition, you’ll be guided through a series of activities in developing and showcasing leadership abilities through a culminating professional development portfolio. Outdoor Leadership: Theory and Practice provides the foundational knowledge required of successful outdoor leaders. Part I discusses the concepts, history, and evolution of outdoor leadership, including the diverse natural and cultural outdoor settings in which leaders work. Part II covers the components of leadership theory with chapters focusing on personal development, group dynamics, facilitation of outdoor pursuits and interpretation, and judgment and decision making. There is also a chapter on values and ethics, which includes discussion of professionalism and moral development. Part III explores teaching and facilitation with discussions on behavior and development, group development, challenge course leadership, and experiential education. Part IV explores resource and program management with discussions on parks and protected areas, environmental stewardship, program design, safety and risk management, an |
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Climber’s & Hiker’s Guide: World’s Mountains & Volcanoes (Book) by Michael Kelsey $36.95 A brand new edition (2001) after being out of print for 3 years! This popular guide focuses more on volcano climbs than on technical rock climbing or expedition mountaineering. It describes the routa normal for 500 peaks in 200 countries; also full infoon access, local transportation, supplies, weather, camping, huts, etc. Every peak has a photo and map accompanying the text.1248 pages. |
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Coaching Fastpitch Softball Successfully – 2nd Edition (Book) $21.95 Field a winning fast pitch softball team year after year with the knowledge and insights of a coaching legend! Coaching Fastpitch Softball Successfully provides the guidance and technical expertise you need in order to build and maintain a competitive team, covering every facet of leading a squad on the field and developing a program off of it.Hall of Fame coach Kathy Veroni, who has won more than 1,250 fast pitch games in her career, and pitching expert Roanna Brazier share their insights and experiences in this authoritative, comprehensive guide to coaching fast pitch softball. From developing a coaching philosophy and planning for the season to teaching the skills and tactics of the game, you will find proven formulas for success within these pages.With practice and conditioning plans, administrative forms, sample scouting charts, tactics for dozens of game situations, and more than 130 drills, Coaching Fastpitch Softball Successfully is the most complete resource available for aspiring and experienced coaches alike. Take advantage of the authors’ expertise to gain a winning edge over your competition. 12/8/2005 copyright, 232 pages. |
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Field Hockey Techniques and Tactics – 1st Edition (Book) $21.95 In Field Hockey Techniques & Tactics, Olympic gold medalist Claire Mitchell-Taverner presents the skills and offensive and defensive systems that helped the Hockeyroos dominate the world stage for nearly a decade and revolutionize the game of field hockey. Elevate your trapping, receiving, passing, dribbling, and shooting by learning the finer technical points of each attacking skill. Perfect your defensive techniques in anticipating opponents’ moves and intercepting passes, making strong tackles, and creating elimination’s to regain possession and set up additional attacks. And gain firsthand insights for the communicating and decision making required for excelling as a team.Citing the aggressive attacking and defensive moves that the Hockeyroos used to win gold at every major international level over a 9-year span, Mitchell-Taverner places emphasis on applying the press, using man-to-man marking, and zoning up. She also teaches the keys to setting up breakaways and 2-on-1s; maintaining possession of the ball; and executing set plays like penalty corners, free hits outside the circle, and long corners. Higher-level skill development and savvier play are a winning combination against tough competition. Use Field Hockey Techniques & Tactics to boost your performance and expand your knowledge of the game. 10/12/2004 copyright, 216 pages. |
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Sport Skill Instruction for Coaches – 1st Edition (Book) $36.95 Sport Skill Instruction for Coaches is designed to help current and aspiring coaches teach the skills athletes need in order to perform at their best. Written from a real-world perspective primarily for high school coaches, this practical, user-friendly text addresses the who, what, and how questions facing every coach: Who are the athletes I’m coaching? What are the skills I need to teach? How do I teach the skills effectively?Coaches will address these questions by thoroughly examining such concepts as individual differences exhibited by athletes; technical, tactical, and mental skills athletes need to learn; content and structure of skill practice; the art of providing feedback; and the preparation of athletes for competition. This exploration prepares coaches to work with athletes competently and confidently.The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, activities that challenge readers to apply concepts to real-world situations, and a comprehensive glossary. 2/27/2007 copyright, 192 pages. |
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Play Practice Book (Copyright 2001, 200 pages) $29.95 Play Practice: The Games Approach to Teaching and Coaching Sports presents a clear alternative to traditional approaches that will revitalize your own teaching and coaching. It replaces mindless games and mechanistic training methods with creative and enjoyable practice that improves students’ skills and enhances their tactical understanding.This book focuses on teaching game play first instead of technique and skill — an approach that sets it apart from other games-approach texts. It provides answers to many of the problems that sports educators face, such as motivating reluctant or resistant students.Developed by an internationally known authority on the subject, Play Practice: The Games Approach to Teaching and Coaching Sports provides both the theoretical basis and the practical plans for changing practice from drudgery to an educational experience young people look forward to. Part I introduces the innovative Play Practice approach and explains how it can lead to more effective coaching and teaching. Part II applies Play Practice to a great variety of games and describes specific approaches to improving technical ability and developing game sense. Part III discusses techniques the sports educator can use to make the Play Practice approach most effective.The book’s 50 illustrations and 20 photos demonstrate specific approaches to games as well as ideas that can work for multiple games. These features will help you visualize how to apply the Play Practice approach with beginners as well as elite players in sports as diverse as skiing and tennis.This book will challenge your thinking about how sports should be taught, help you reassess your own methods, and provide a new and versatile model you can apply with great success — one practice, one game at a time. About the AuthorAlan Launder has been deeply involved in sports for more than 50 years as a competitor, teacher and coach. In that time he has worked in Great Britain, the United States, and Australia. Since 1973, he has been a senior lecturer at the University of South Australia, where he helped to develop a four-year degree course in physical education — teacher education that became a model for programs in other countries. He won the 1992 Rothmans Prize in recognition of his ability to develop and communicate innovative ideas in sports education. The paper that won the prize, “Coach Education Towards the 21st Century,� has had a great influence on the coach education programs of man |
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Alpine Climbing: Techniques To Take You Higher (Book) by Kathy Cosley and Mark Houston $21.95 This intermediate-level guide addresses tools, skills, and techniques used in alpine terrain, including rock, snow, ice, and glaciers at moderate altitude (approximately 16,000 feet) and lower). Technical protection systems are covered, as are step-by-step decision-making skills, providing scenarios, checklists, and self-posed questions to inform the decision process. This book assumes the reader has some prior knowledge, primarily in rock climbing skills and techniques. 324 pages. |
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The Softball Pitching Edge Book and DVD Package – 1st Edition $50.95 Now you can combine the instruction of The Softball Pitching Edge with the dynamic visual presentation of the DVD for the ultimate softball package! The book offers an in-depth look into the art and science of softball pitching that will help you develop elite-level fast pitch skills through drills and expert technical advice. Learn the correct way to deliver the ball from the rubber to the plate to maximize effectiveness and minimize the risk of injury. It’s the first book on fast pitch softball to dissect the pitching motion through pictures and drawings of the correct mechanics. It also explains how to master those mechanics so that you can throw with greater control and speed. The text covers all the essentials: presentation, feet, legs, arms, posture, sequence, timing, consistency, location, and speed. You’ll find a breakdown of the fundamental mechanics, with details of common mistakes and plenty of drills to help develop the proper mechanics. You’ll also find specific instruction on developing a variety of pitches, including the drop, the change-up, the rise, the curve, and the screwball. And the special tips for coaches provide insight into the pitcher’s psyche, background, mental make-up, and motivation.The Softball Pitching Edge DVD provides an unsurpassed visual learning experience on the finer points of fast pitch pitching. As one of the top pitching coaches in the world, Cheri Kempf goes beyond the basics in presenting technical insights and instruction to develop elite-level skills and take pitching performance to a higher level. From the most efficient pitching mechanics to the proper grip for each pitch, Kempf delivers the goods to shut down even the best hitting lineup.Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.9/1/2005 copyright, 192 pages. |
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Wing-T Quarterback Syllabus and Play-Calling Manual (Book and DVD) $35.78 No game is quite so demanding as football, and no position in football demands that a player deal with as many technical aspects of the game as does that of quarterback. These demands are not only physical, but also emotional and mental. A quarterback must attempt to gain a confident hold on his material so that the information and knowledge is readily available to be applied creatively and imaginatively. This syllabus is written so that a quarterback may prepare for the responsibility of directing his offense. That preparation would not be complete without an understanding of play selection, quarterback techniques, and the basic premises upon which the offense is designed. This syllabus should be used as a source of information and as a point of departure for creativity and imagination. Includes over 250 images and features bonus DVD! |
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Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life (Third Edition) (Book) $22.34 This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms they can understand. The book covers stretching, aerobics, various muscle groups, good versus bad exercises, nutrition myths, digestion, sports drinks, ergogenic aids, healthy eating, back and neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches, and much, much more. |
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Adventure Education: Theory and Applications – 1st Edition (Book) $30.95 Adventure Education: Theory and Applications allows students toget a broad view of adventure education and programming;explore the role of games, low- and high-element courses, and outdoor pursuits in adventure education; use key concepts, student activities, and Web-based research to enhance the learning process;employ real-world examples to explore strategies for adventure education in a variety of settings; andlearn core skills for effective facilitation and leadership preparation in adventure programming.With Adventure Education: Theory and Applications, adventure education enters the educational mainstream. This comprehensive text is ideal for introductory adventure courses in a variety of college departments and as a reference for professionals in the field.Project Adventure, a leader in the field of facilities-based adventure learning, teams up with leading adventure educators and professionals to provide a broad view of adventure education and programming. Together, they present the foundational theories and applications of adventure education. In doing so, theyexplore the role of games, low- and high-element courses, and outdoor pursuits in adventure education;cover the core skills for effective facilitation and leadership preparation; include student-friendly features, such as key concepts, summaries, student activities, additional readings, and Web-based research to meet students’ levels of experience and enhance the easy delivery of the course; andrecommend strategies for adventure education and programming based on real-world examples that connect to a variety of recreational, educational, therapeutic, and community settings. Part I presents the history of adventure education as well as the numerous theories and philosophies that have informed its development. It explores the world of adventure in education, health care, and therapeutic, corporate, and school settings. It also provides an overview of adventure organizations and career options, which is helpful to students who are interested in pursuing the study of adventure.Part II outlines the technical and pedagogical skills needed for facilitating adventure experiences. Part III describes each adventure component, explaining how they work in the educational process. It covers facilities-based pursuits such as games, cooperative activities and initiatives, and challenge courses as well as outdoor pursuits. Some sample activities and many additional resources are provided. Th |
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Iron Man Silver Centurion Comic Book Action Figure $7.99 3 3/4-inch Iron Man Silver Centurion Comic Book Action Figure is loaded with articulation and detail! Includes display stand and armor cards! This is the first armor suit designed purely for combat by Tony Stark. It began as a prototype on which the technical genius could try out new ideas, but grew to be the toughest, most powerful Iron Man version to date. Stocked with weaponry, and stronger than any other suit before it, the Silver Centurion became an instant classic of armor technology. Prepare to save the world, with a will of steel and a suit of “iron�! Throw your Iron Man Silver Centurion figure right into the middle of the action — this hero has more than enough power to defeat any sinister opponents. When you’ve got the worst of the worst evil-doers in your sights, make your action figure level his snap-on repulsor blast accessory at their forces. There isn’t a bad guy in the world that can match the might of you and your Iron Man Silver Centurion figure! Figure comes with snap-on repulsor blast accessory, 3 Armor Cards and figure stand. |
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Book of Legends $19.99 Book of Legends |
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HORZE Unisex Technical T-Shirt, With Collar $10 Breathable polo designed in a sporty cut, perfect for hot days. 100% polyester. |
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Station Games Book (Copyright 2002, 136 pages) $20.95 Station Games presents over 40 creative and imaginative lessons that contain more than 200 station activities. Everything you need to prepare and successfully implement game stations is in this one concise resource.Nowhere else will you find such a wide variety of station-based lessons. They’re neatly categorized by subject area and grade level for easy reference. And each lesson offers suggestions for increasing the skill level and adapting the station to meet other unit criteria or cross-curricular study alternatives.When you’re short on time, you’ll appreciate the convenience of the at-a-glance game finder. It lists all the games, along with accurate details on objectives, skills, equipment, safety concerns, and modifications. In a matter of seconds, you can find the appropriate lesson for the day.Informative yet pleasantly informal in tone, Station Games is packed with these helpful tips for adding game stations to your everyday curriculum:Detailed set-up instructions and descriptions for each game stationBuilt-in objectives and outcomes for everything from reinforcement of learned skills to skill assessment at the end of a lessonHelpful illustrations that eliminate any question about proper executionStation Games is the tool you need to implement reflective teaching with confidence, improve your teaching style, and help students develop health and fitness in a fun and low-pressure setting.About the AuthorMaggie C. Burk is a physical educator who has taught elementary physical education for eight years. She received her master of arts degree in adapted physical education from Tennessee Technical University in 1994. She is a member of the Tennessee Association of Physical Education, Recreation and Dance.Table of ContentsGame FinderPrefaceAcknowledgmentsChapter 1. Teaching TipsMake It Simple — Finding Your InspirationMake It Fun — Planning Makes PerfectMake It Matter — Expecting the BestChapter 2. Basic SkillsDirections, Pathways, and LevelsJumpingJump Rope BasicsLocomotor SkillsBalance #1Balance #2Ball HandlingThrowing and TossingVolleying and StrikingVarietyChapter 3. Sports FundamentalsGymnasticsSoftballBasketballVolleyball #1Volleyball #2Soccer #1Soccer #2HockeyTennisChapter 4. Fitness EssentialsMuscle BuildingResistance TrainingCardio-JumpChampionship Obstacle CourseHealthy Heart CircuitsUpper Body ToningLower Body StrengtheningWarm-Up and Cool-Down StretchingChapter 5. ThemesHalloween FrightsCh |
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Coaching Golf Successfully Book (Copyright 2001, 208 pages) $19.95 Coaching Golf Successfully is a standout resource for golf coaches and instructors. It’s specifically designed to help you build winning golf programs. You will learn how to conduct effective practice sessions, identify technical flaws more easily, and teach winning strategies. Included with the instruction are stories and examples of what has worked for other coaches across the country. Because of the highly technical nature of golf, great emphasis is put on teaching swing technique. The book covers subjects such as mastering contact, ball flight, and distance; focusing on the short game; improving scoring performance; and developing a pre-shot routine.Author Bill Madonna, who has been a PGA teaching professional for 30 years and has conducted more than 40,000 golf lessons, clearly understands the philosophy of coaching and communicating with students. He is also the founder and head of the National Association of Golf Coach Educators (NAGCE), the organization responsible for supplying general information, teaching materials, and certification for high school golf coaches.If you are involved in coaching or working with young golfers in any way, then this is the book for you. You will receive a greater understanding of teaching the fundamentals of golf, and you will also be able to organize better practices and manage your time and resources more effectively. The methods are so straightforward and practical that you will be able to apply them to your own team immediately.About the AuthorBill Madonna has been a PGA teaching professional for 30 years and is currently the director of instruction for the National Association of Golf Coaches and Educators (NAGCE), which he also founded. Madonna is a teaching consultant for the National Golf Foundation and serves as the national golf coach for Bermuda. He has also owned and operated the Bill Madonna Golf Academy since 1975.Madonna has earned the Teacher of the Year award and has been chosen by GOLF Magazine as one of the Top 100 Teaching Professionals in America for the last three years.He and his wife, Bonnie, live in Orlando, Florida.Table of ContentsPart 1: Coaching FoundationChapter 1: Developing a Coaching PhilosophyChapter 2: Communicating Your ApproachChapter 3: Motivating GolfersChapter 4: Building a School Golf ProgramPart II: Coaching PlansChapter 5: Planning and Preparing for the SeasonChapter 6: Coach Lesson PlansChapter 7: Preparing for PracticesPart III: Teaching Techniques and Tactics |
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Systematically Training Wide Receivers: Vol. #3 – Fundamental and Technical Drills (DVD) $35.82 Systematically Training Wide Receivers: Vol. #3—Fundamental and Technical Drills offers a comprehensive drill system designed to enhance all key aspects of wide receiver play, including stance, get-off, breaking area, catching fundamentals, proper tucking techniques, cutting techniques, stalk blocking, route running, and hand techniques. Coaches can utilize these drills to improve the skills of their wide receivers and increase the productivity of their team’s offense. Among the topics covered: warm-up drills, footwork drills, ballhandling drills, catching drills, stalk-blocking drills, and bump-and-run drills. |
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The Complete Book of Figure Skating (Copyright 2002, 240 pages) $24.95 Many instructional books have been written about figure skating. Some are very good. Others are outdated. None, however, has been complete. The Complete Book of Figure Skating finally fills that void.Author Carole Shulman is a former elite competitive skater, a Master PSA instructor, a professional figure skating judge, and the current Director of the Professional Skaters Association. She provides most comprehensive, up-to-date book available on skating covering proven techniques and training methods for skills performed at all levels and in all disciplines including singles, pairs, ice dancing, and synchronized team skating.The Complete Book of Figure Skating starts at the beginning — sitting on the ice and then learning to move across the frozen surface with increasing speed, style, and grace. The chapters build in difficulty, covering steps, spins, jumps, and lifts. From stopping to spinning to quad jumps, each skill builds on the previous skills as this complete manual guides you through the skill levels of figure skating.Providing straightforward advice on how to select a specialty, choose proper equipment, condition off the ice, and manage nutrition — the book also describes the proper technique for more than 100 skills, presented progressively from beginning to advanced levels of expertise:Stops and stroking skillsFreestyle movesTurns and footwork (including ice-dancing techniques)SpinsJumpsPairsFor each skill you’ll find a clear description with introductory or preparatory steps, followed by a detailed technical explanation to enhance your understanding and training. Special teaching exercises and tips will also help you master the most difficult components of each skill.As added bonus you’ll find helpful information in The Complete Book of Figure Skating about competitions. You’ll learn the ins and outs of creating and refining a program — including music, choreography, and costumes — and discover inside tips on how to perfect your skills and score high marks from the judges.The Complete Book of Figure Skating gives you an essential resource on how to perform the all the techniques and programs of the sport. Whether you’re a skater looking to improve your technique or an instructor looking for innovative coaching methods, this book will help you achieve your goal.About the AuthorA former elite competitive skater and a Master PSA instructor, Carole Shulman is presently the executive director of the Professional Skaters Assoc |
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Del Ray Book (With DVD) – Book $68 Del Ray Book (With DVD) – Book |
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Harnessing the Wind: The Art of Teaching Modern Dance (Book) First Edition $39.95 Harnessing the Wind: The Art of Teaching Modern Dance gives you the theoretical knowledge, the practical tips, and the inspiration to prepare the next generation of dancers to meet the demands of contemporary dance. This book combines information about constructing and presenting a dance class with personal reflections about the art of teaching modern dance and integrating somatic theories, scientific research, and contemporary aesthetic practices. It provides new teachers with a solid theoretical base and incites experienced teachers to reexamine and revitalize their teaching. The book asks dance instructors to make conscious choices about what, why, and how they teach. Advocating an individualistic approach, it helps teachers understand how their personal dance interests and interpretations influence their teaching styles. Part I, “The Vision,” provides a philosophical perspective. It defines the role of technique and explores the delicate job of nurturing the artist during the quest for technical control. Part II, “Class Preparation,” is where the planning process takes shape. This section shows how to : set strategies and realistic goals to lay the groundwork for a carefully built progression of movement skills;use rituals to facilitate centering; safely incorporate conditioning principles into dance training, thus encouraging the development of powerful and resilient dancers;understand the interplay between gravity and rhythm, space and energy to shape phrasing; and sequence exercises effectively using helpful graphs and planning guides. Part III, “Class Presentation,” covers essential issues such as pacing, making good corrections, building images to enhance movement learning, and collaborating successfully with musicians. Finally, part IV, “Professional Concerns,” embraces important issues that touch the teaching professional, such as how to objectively analyze and critique a very subjective subject-the body-and how to maintain a healthy body, mind, and spirit. Learning Aids: Investigations and ReflectionsEach chapter is followed by a series of investigations and a reflection designed to challenge and inspire students and teachers. The investigations are concise exercises that explore theories both in and out of the classroom. They cover a range of activities including writing, drawing, chart making, observing, and experiential processing. The reflections provide insight to a dancer’s world. Told through the eyes of a dance teacher, these |
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Putting Research to Work in Elementary Physical Education: Conversations in the Gym (Book) $29.95 Features 30 clear summaries of studies on elementary physical education instruction, class management, program design, workplace conditions, and moreIncludes practical tips for navigating the typical research report to improve the ability of teachers to glean new ideas and useful facts from research Shows the differences between the vantage point of the researcher and that of the teaching practitioner, and how to find the common ground between the twoCovers new teaching strategies, measuring instruments, and program alternatives-and how to think about teaching physical education in more sophisticated waysThis textbook and reference provides teachers with valuable insights for using research to improve their teaching. Putting Research to Work in Elementary Physical Education: Conversations in the Gym lets readers eavesdrop on a career-long conversation between a well-known scholar and a topnotch teacher who have a combined 75 years of professional physical education experience. Together they take a close look at 30 studies to help educators learn how to glean valuable information from research. The book opens a window into the minds of 69 scholars as they puzzle about teachers, students, and programs. Readers do not need a highly technical vocabulary, advanced scientific or mathematical knowledge, or a detailed background concerning research methods. The authors have provided “translations” in the form of brief, nontechnical annotations that teachers and other non researchers will actually enjoy reading. Each study is briefly described and then commented on from a researcher’s perspective, a teacher’s perspective, and finally, a shared perspective. The 30 reports address important, practical issues recognizable to anyone familiar with what happens in a physical education class. The book shows how the studies can be useful to teachers in their own work, and it points out how valuable information from research can be used to improve teaching.The book also demonstrates how stimulating and fruitful dialogue can be when the knowledge of researchers and practitioners is brought together around a single study. By discussing each study from both perspectives, the book sheds light on the common ground between researchers and physical educators and fosters mutual respect between the two. The varied perspectives can also provide a valuable springboard for thought-provoking discussions among colleagues in a school setting or in a graduate-level physical educa |
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The Softball Pitching Edge Book (Copyright 2002, 192 pages) $19.95 Throw faster, improve your technique, learn new pitches, lower your ERA, and experience the thrill of winning more often with The Softball Pitching Edge.This book offers an in-depth look into the art and science of softball pitching that will help you develop elite-level fastpitch skills through drills and expert technical advice. As the owner and pitching instructor at Club K, author Cheri Kempf has been teaching and training thousands of fastpitch softball players since 1987 and is widely recognized as one of the best softball pitching coaches in the country.The Softball Pitching Edge shows the correct way to deliver the ball from the rubber to the plate to maximize effectiveness and minimize the risk of injury. It’s the first book on fastpitch softball to dissect the pitching motion through pictures and drawings of the correct mechanics. It also explains how to master those mechanics so that you can throw with greater control and speed.The text covers all the essentials: presentation, feet, legs, arms, posture, sequence, timing, consistency, location, and speed. You’ll find a breakdown of the fundamental mechanics, with details of common mistakes and plenty of drills to help develop the proper mechanics. You’ll also find specific instruction on developing a variety of pitches, including the drop, the change-up, the rise, the curve, and the screwball. And the special tips for coaches provide insight into the pitcher’s psyche, background, mental make-up, and motivation.The Softball Pitching Edge presents the best information based on the most modern technology and resources available. Use this book to improve your technique and add new pitches to your arsenal for more strikeouts and greater success on the mound.About the AuthorCheri Kempf is owner and pitching instructor at Club K, the largest indoor training facility for female fastpitch softball players in the country. She has taught and trained thousands of athletes at Club K since 1991. Best known for her pitching expertise, she was a member of a five-person panel assembled by the Amateur Softball Association (ASA) and the United States Olympic Committee to develop universal standards by which to teach fastpitch pitching.Kempf has more than 30 years of experience playing and coaching softball at all levels. In college, Kempf was a three-time All-American, an NAIA Collegiate national champion, and a National Tournament MVP in 1982 with a tournament ERA of 0.00. She then spent four seasons with |
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Fencing: Steps to Success Book (Copyright 2002, 160 pages) $21.95 Fencing: Steps to Success covers all of the essential skills of the epee and foil forms of fencing. This book will serve as the perfect training guide for less experienced fencers and students of fencing, as well as a valuable reference for instructors of this highly technical sport.One of the most recognized fencing figures in the United States, author Elaine Cheris shares her expertise as both a fencer and instructor. In each progressive learning step, she carefully describes each major skill, presents sequential illustrations (approximately 150 in all) to show how to perform the skill, and then provides a series of drills to refine the skills through practice. The book’s step-by-step teaching method is both challenging and fun for the student, promoting skills development and motivation to learn more. It’s the perfect technique-development guide and a valuable reference.Having made the U.S. Olympic team in both epee and foil, Cheris covers both forms in this book, giving you a well-rounded introduction to the sport. A highly accomplished instructor, Cheris owns and operates the Cheyenne Fencing Society and has been the chairperson for two World Championships. She has instructed many notable students, including pop music stars Neil Diamond and Jimmy BuffettAbout the AuthorHaving competed in national and international fencing competitions for two decades, Elaine Cheris stands as one of the all-time great U.S. fencers. Also well known as an instructor and administrator, she owns and operates the Cheyenne Fencing and Modern Pentathlon Center, where she has instructed many notable students, including pop music star Jimmy Buffett. She also has been the chairperson for two World Championships (1989 senior, 1993 Under-20 and Under-17) and the Coach of the Junior World Team.Cheris was the #1 ranked fencer in the United States in 2000 and the highest-ranking American internationally 1998-1999. She is a three-time Olympian (1980, 1988, 1996), a member of various teams including the 1988 women’s foil team, the 1996 Atlanta women’s epee team, the 1987 Pan American Games gold medal women’s foil team, and the gold medal women’s epee team in 1991.Cheris was also a member of the U.S. World Championships team in epee six times (1990-1994, 1998) and in foil three times (1982, 1985, 1987). She graduated from Troy State University in 1970 with a degree in Physical Education/Psychology. She resides in Denver, Colorado.Table of ContentsStep One: On Guard Stance a |
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World-Class Tennis Technique Book (Copyright 2001, 288 pages) $27.95 Let the game’s most brilliant players and coaches teach you World-Class Tennis Technique! You’ll find the most up-to-date information, based on solid scientific principles and presented in a practical, easy-to-understand manner. No other book on the market offers the level of world-class instruction and expertise found here.World-Class Tennis Technique is written by some of the world’s top experts in biomechanics, tennis technique, and coaching, including:Patrick McEnroeJim LoehrMary Joe FernandezStan SmithTom GulliksonPam ShriverFormer world-class playersNational coachesPast or current Davis Cup CaptainsTogether these venerable tennis pros present a detailed, comprehensive look at the optimal biomechanics and technique for playing tennis. Each chapter features an expert with a scientific or technical background matched up with one of the top internationally known coaches. They explain the modern game and share their research, knowledge, and experience. Their explanations are succinct and to the point, making the best techniques easy to learn.You’ll learn to improve your technique in every aspect of the game, including:perfecting your strokes,improving your footwork and positioning,training the appropriate muscle groups,choosing the right racquet and equipment for your style of play,adjusting to different court surfaces,maintaining proper technique under pressure, andanalyzing your own game.You’ll find an in-depth analysis of the proper fundamentals of each stroke — forehand, backhand, volley, overhead, serve, return, and specialty shots — presented with an incredible selection of full-color sequence photos.Learn the science behind the strokes to hit the ball with greater force, accuracy, and consistency. Then master and fine-tune your execution to excel in competition. With World-Class Tennis Technique, you’ll soon play better than ever.About the AuthorVic Braden is one of the most recognized tennis instructors in the world. Braden has authored five books, produced countless videos, and hosted several television series. He is a licensed psychologist, author, sports educator and researcher, videographer, and television commentator. Braden got his start as the head tennis coach at the University of Toledo in 1952. After a stint as an elementary school teacher and psychologist, he served on the management staff of the Jack Kramer Professional Tennis Tour and co-founded the Jack Kramer Tennis Club in 1961. He founded the Vic B |
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‘Fuck This Book’ Picture Book $14.95 Juvenile, profane, and timeless, Fuck This Book collects images of real public signs that have been mischieveously altered by stickers bearing the most expressive of all four-letter words. |
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Cliff Keen MXS Loose Gear Long Sleeve Technical Tee $28.99 Designed to cool down core body temperature, reducing the risk of heat exhaustion. Sweat is wicked off the skin to the outside of the shirt and is rapidly evaporated in the air, reducing energy loss. -Features an antimicrobial agent which virtually eliminates odor -Machine washable |
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Cliff Keen MXS Loose Gear Short Sleeve Technical Tee $23.99 Designed to cool down core body temperature, reducing the risk of heat exhaustion. Sweat is wicked off the skin to the outside of the shirt and is rapidly evaporated in the air, reducing energy loss. -Features an antimicrobial agent which virtually eliminates odor -Machine washable |
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Better Coaching – 2nd Edition Book (Copyright 2001, 264 pages) $29.95 Better Coaching provides updated information on the sport sciences, including anatomy, physiology, psychology, biomechanics, and skill acquisition, which are vital for coaches in a range of sports. It features practical guidelines to develop athletes’ endurance, speed, strength, power, and flexibility, and also uses of a range of case studies, examples and anecdotes to de-mystify some of the more technical sports science information. Coaching tips at the end of each chapter summarize key messages from each chapter.This edition also has a greater emphasis on the management, planning and interpersonal skills required of the modern coach. New chapters on risk management, resource management, and coaching methods are important additions to this manual, and emphasize the broad role of the coach in sport. Excellent new chapters include ‘Working with Teams’, and ‘Adopting a Balanced Approach to Coaching’.The welfare of the athlete is another important theme emphasized in Better Coaching. The opening chapter, ‘The Role of the Coach’, sets the scene for an athlete-focused approach to coaching. In addition, the chapters on ‘Coaching Athletes as Individuals’, ‘Sports Nutrition’, and ‘Medical Considerations in Sport’ provide information and examples on how best to assist their athletes with the range of issues they may face.Better Coaching combines the application of training principles and methods with the people skills required to succeed as a coach. The text encourages a balanced approach to training, recovery, competition and life, and illustrates how best to enhance fitness, technique, mental skills and nutrition to minimize injury and illness. In addition, contemporary-coaching issues, such as legal, ethical and behavioral issues, drugs in sport, and information technology developments are addressed.Table of ContentsThe CoachChapter 1 Roles and Responsibilities of the Coach by Gene SchembriChapter 2 Coaching Methods by Brian DougeChapter 3 The Coach as a Resource Manager by Craig DaviesChapter 4 Risk Management for Coaches by Deborah HealeyThe AthleteChapter 5 Functional Anatomy by Julie Steele & Deidre McGheeChapter 6 Physiology and Sports Performance by Alan RobertsChapter 7 Testing the Athlete by David PyneChapter 8 Coaching Athletes as Individuals by Geraldine NaughtonPreparing the AthleteChapter 9 Principles of Training by Frank PykeChapter 10 Endurance Training by Richard TelfordChapter 11 Speed, Strength and Power T |
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Joshua Jay’s Amazing Book of Cards – Book $16.95 Joshua Jay’s Amazing Book of Cards – Book |
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Moments & Destroyers Book Set w-Slipcase – Book $100 Moments & Destroyers Book Set w-Slipcase – Book |
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Redline Technical LOCK PROTECTORS FOR ’88-01 CHEVY & GMC SUV $17.5 LOCK PROTECTORS Custom-fit for ’88-01 Chevy/GMC pickups and SUVs Install easily inside the doors to prevent lock tampering! Protect the lock-actuating cam against a thief’s slim jim or prying tools Designed specifically for your truck. Heavy-duty .072″ cold-rolled steel and zinc-plated to resist rust and corrosion. 2 protectors for front doors included. Quality made in the USA. |
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Resistance Injection De Force Pre – Technical Service Treatment $14.99 Women’s 21 ml/0.7 oz Treatment. It helps strengthen hairs core and cuticle and help optimize results during chemical services. Treat hair with Injection de Force before chemical services such as coloring straightening perming to strenghten very sensitized and weakened hair. |
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Complete Book of Throws (Book) $23.95 From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques-and your distance!Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you’re just starting out in the event or preparing your team for competition at the highest level, you’ll find the conditioning and training specifics you need to strength your body, improve your form, and push your performance to the edge.Four-time Olympian and six-time discus world-record holder Jay Silvester covers specific strength training and conditioning techniques, including training for athletes in multiple throwing events. World-class coaches complete the picture with in-depth coverage of each throw technique. Sport-specific strength conditioning, periodization, and effective energy transfer are all covered in this practical guide, along with detailed illustrations that walk you through every phase of each throw.In addition to serving as the Olympic throws coach for Team USA 2000, Silvester has coached five NCAA discus champions. Now he leads a team of topnotch coaches in creating the ultimate resource for athletes and coaches alike. If you are seeking to enhance your coaching technique, refine your athletes’ technique, or improve their throws, the Complete Book of Throws has the details and instructions you need. |
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Burning Book $91.99 BURNING BOOK, ELECTRONIC Here is a great trick for every performer, close up or on stage. You pick up a large plain black cover book and state that this is your address book…As you open the cover a large flame of fire is seen, “Boy that’s some hot numbe |
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‘The Book of Awesome’ $15 The Book of Awesome presents simple pleasures for a younger, hipper generation. From the smell of gasoline to fixing electronics by smacking them to the extra time you get when the clocks roll back, |
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The Stud Book $10.8 The Stud Book by Malcolm Kelley. Introduction by Dorothy Crowell. An entertaining explanation of studs, their applications and use. |
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Card Mastery Book by MacDougall $7.5 Card Mastery Book by MacDougall |
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Card Box with Book Combo $5.25 Card Box with Book Combo |
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Magic Coloring Book $3.95 Magic Coloring Book |
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Thumb Tip with Book Combo $4.99 Thumb Tip with Book Combo |
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Mnemonica by Juan Tamariz – Book $65 Mnemonica by Juan Tamariz – Book |
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Clown Coloring Book Haines $10 Clown Coloring Book Haines |
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Boppy Pillow In Scrap Book $34.99 Boppy Pillow In Scrap Book |
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Beaba BabyCook Book $29.95 Beaba BabyCook Book |
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Ponyella – Book $17 Ponyella, This is a super cute version of Cinderella with its own Fairy Godmare. The book is very creative and funny with beautiful illustrations. It is a must have for every little girl who loves ponies! |
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This Book Belongs to $42 This Book Belongs to: A personalized self-inking stamp. All stamps come pre-inked with black ink and are non-toxic, water-based and quick-drying. Personalize your name only. PLEASE NOTE: There is a limit of 12 characters including punctuation and spaces on each line. Each ink cartridge stamps approximately 1,000 impressions. |
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Big Gold Book (Book) $34.43 Updated metric conversions for track and field, combined decathlon/heptathlon scoring and metric conversion tables, and other essential data for the track fan, athlete, coach and official. This is the latest version of the popular “track fan’s companion”, now expanded to take account of the new measurement rules in the long throws. Makes all previous editions obsolete. Wire bound to open flat. Many conversion charts, pacing tables, basic track and field rules, barrier breakers, implement specs, and much more.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Tiny Bundle Game Book $2.99 Tiny Bundle Game Book |
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Sports Sticker Book $3.99 Book includes 232 stickers. |
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To The Rescue Board Book $4.99 Includes (1) board book. |
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Dinosaur Board Book $4.99 Includes (1) board book. |
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Believe Book $12.95 There’s a lot in this world we can’t see. But just because we can’t see something, or hold it in our hands, doesn’t mean it’s not there. This lovely gift book features quotations that are inspiring and affirming, especially in these difficult times. Remind family and friends that their hopes, dreams and aspirations are not just believable, but achievable. 64 pages.Size – 9 1/4â€? x 6 1/4â€? |
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The Riding Lesson Coloring Book $7 A Horse Book read-Along Coloring Book About Riding Lessons. |
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Parenthood Advice Book $3.99 Includes (1) Parenthood Advice Book |
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Hottie Police Summons Book $9.99 Hottie Police Summons Book Web - |
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Sesame Beginnings Board Book $3.99 Includes (1) assorted board book. |
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WordWorld Board Book $3.99 Includes (1) assorted board book. |
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8×6 Photo Book Cover $4.99 Make your photo into a 8×6 Photo Book Cover the perfect gift! |
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11×8.5 Photo Book Cover $4.99 Make your photo into a 11×8.5 Photo Book Cover the perfect gift! |
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Book Lover $75.59 Enchant your windows and glass surfaces with the XXL Window Mural Book Lover”. You get the XXL Window Mural, depending on the whole size of several panels with single stripes of 72cm and a hight of 270cm or 380cm: 270×72 (1part) 270×144 (2parts) 270×216 (3parts) 270×288 (4parts) 270×360 (5parts) 270×432 (6parts) 270×504 (7parts) Attention! You get the XXL Window Mural like the stripes view. If you wish to see this side from the outside, but you want to place the print from the inside on your window, so please choose the option “mirror inverted”.” |
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YMCA Healthy Back Book (book) $16.95 A proven program from the world leader in back care education If you’re troubled by back pain, you’re not alone. This problem affects over 70% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of bed. Now you can beat the odds and learn how to overcome back problems with the YMCA Healthy Back Book. Developed by the world leader in back care education, this medically sound and easy-to-follow back program will help you understand the causes of back pain and various treatment options, learn how to exercise to help prevent painful back problems, and discover ways to reduce back pain when it occurs. This book contains the most up-to-date, practical information available from the YMCA–an organization that has helped over 300,000 people find relief from back pain. The book features more than 80 full-color illustrations and a reader-friendly format that makes learning about back care easy. In chapter 1 of the YMCA Healthy Back Book, you’ll learn the warning signs indicating that you need to see a doctor. You’ll also learn some common sense first aid tips for treating back pain. Chapter 2 guides you in choosing a practitioner to address your back problems and describes several of the treatment options that are available. Chapter 3 takes you on a guided tour of the back’s anatomy. After you’ve learned about some of the possible physical causes of back pain, you can take a self-quiz to identify the risk factors that may be causing your pain. Chapter 4 is the centerpiece of the healthy back program, offering 29 clearly illustrated exercises you can use to improve the health and fitness of your back. The exercises are divided into three levels of intensity, so you can start slowly and work up to a vigorous 20-minute workout. Also included are basic water exercises for those who want to add variety to their workouts and for those who have health conditions that make the other exercises too difficult. You’ll learn the best ways to sit, stand, sleep, drive, and do other everyday tasks in Chapter 5. And in Chapter 6, you’ll learn how making lifestyle changes–such as managing your weight and controlling stress–can help ease back pain. So don’t become just another statistic. Read the YMCA Healthy Back Book and learn how you can join the growing group of people who are overcoming back problems and leading active lives |
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Snowboarding (book) $13.95 A complete guide to the fastest-growing outdoor winter sport Here is the source for readers who want to learn more about the fastest-growing outdoor winter sport Snowboarding! This book helps beginners get started and veterans get better. Snowboarding includes advice on selecting the right board and accessories, in-depth explanations of key snowboarding skills, safety tips, and detailed descriptions of 20 of the world’s best snowboarding resorts from authors who have been there. The book features clear and accurate instruction and beautiful full-color photos and illustrations throughout for demonstrating proper technique. Less-experienced riders will discover tips for waxing and storing boards and sharpening their edges, along with advice for falling safely and riding through soft snow. More advanced participants will learn how to get started in freestyle, racing, and riding on ungroomed trails. And everyone will appreciate the hints on handling crowds and finding the best snow. Snowboarders looking for places to try their skill will be pleased to read about 20 of the finest snowboarding destinations in the U.S., Canada, Europe, Australia, and New Zealand. The descriptions of each resort include vertical drop, summit elevation, number of lifts, size of the area, resort access, where to write for information, and snowmaking capabilities. Readers will also find a complete fitness program to help them prepare for their time on the slopes, along with practical advice for coping with high altitudes. There is even a glossary of snowboard-speak to help readers master the lingo of this rapidly evolving sport. Like all the books in the Outdoor Pursuits Series, Snowboarding emphasizes safety, environmental responsibility, and most of all the fun of outdoor activity! AUDIENCE A how-to book for beginner snowboarders and a reference for experienced snowboarders CONTENTS Acknowledgments Preface Chapter 1 Going Snowboarding Chapter 2 Snowboarding Equipment Chapter 3 Snowboarding Correctly Chapter 4 Snowboarding Safely Chapter 5 The Best Places to Snowboard Chapter 6 Pursuing Snowboarding Further Appendix Snowboarding Lingo ABOUT THE AUTHOR Ever since his teens, Rob Reichenfeld has witnessed the evolution of snowboarding firsthand from the original “snurfer” boards of the 1970s to the high-tech carving boards of today. At resorts in Austria, Switzerland, and Canada, he gained extensive mountain knowledge and teaching experience as a skiing an |
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Tinker Bell Tattoo Book $3.99 Includes (1) Tinker Bell Tattoo Book. |
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Burning Book Glo Plug $18.99 Glo plug replacement for the Burning Book La-318. |
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Bible Board Book $3.99 Includes (1) assorted bible board book. |
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Monster High Sketch Book $10.99 Includes (1) Monster High Sketch Book. |
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Elegant Wedding – Guest Book $9.99 Capture the names of your guests in this beautiful Christian wedding guest book. |
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All Occasion – Guest Book $9.99 Record the names of your guests in this lovely all occasion Christian guest book. |
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Winter Season Coloring Book $1.39 Create a work of art with this mini coloring book. The winter coloring book contains 8 pages. Size 5″ x 3¾” |
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Jumbo Jumble (Book) $19.96 A big book for big fansBinding: PaperLength: 528 pages |
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Picture Me Growing Board Book $4.99 Includes (1) board book. |
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Smurfs Giant Coloring Book and Crayons $4.99 Includes coloring book with crayons. |
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Glitzy Girl Coloring and Activity Book $3.99 Includes 1 coloring book. |
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Royal Road to Card Magic Book $12.99 Royal Road to Card Magic Book |
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Audience Management by Gay Ljungberg – Book $34.95 Audience Management by Gay Ljungberg – Book |
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CAAN Craft by JK Hartman – Book $35 CAAN Craft by JK Hartman – Book |
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Scripting Magic by Pete McCabe – Book $40 Scripting Magic by Pete McCabe – Book |
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Strong Magic by Darwin Ortiz – Book $45 Strong Magic by Darwin Ortiz – Book |
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42 Rope Tricks Magic Book $2.5 42 Rope Tricks Magic Book |
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101 Thumb Tip Tricks Book $1.95 101 Thumb Tip Tricks Book |
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101 Tricks with a Svengali Deck Book $2 101 Tricks with a Svengali Deck Book |
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Maximum Entertainment by Ken Weber – Book $39.95 Maximum Entertainment by Ken Weber – Book |
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Balloon Magic Advanced 260Q Book $32.95 Balloon Magic Advanced 260Q Book |
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Balloon Magic 260Q Figure Book $33.5 Balloon Magic 260Q Figure Book |
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Look No Hands by Wayne Dobson – Book $25 Look No Hands by Wayne Dobson – Book |
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Magician Magazine HOUDINI Issue – Book $9 Magician Magazine HOUDINI Issue – Book |
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The Meridian Technique by Mark Elsdon – Book $28 The Meridian Technique by Mark Elsdon – Book |
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Principles of Mentalism by Richard Osterlind – Book $25 Principles of Mentalism by Richard Osterlind – Book |
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PSI-Poker by Ben Harris – Book $20 PSI-Poker by Ben Harris – Book |
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Psychological Subtleties 2 by Banachek – Book $55 Psychological Subtleties 2 by Banachek – Book |
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Table Magic by Bill Abbott – Book $25 Table Magic by Bill Abbott – Book |
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The Three Types by Luke Jermay – Book $24.99 The Three Types by Luke Jermay – Book |
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Bottle in a Book Adult Accessory $7.99 Includes one book with a flask-shaped bottle hidden inside. |
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The Horse Farm Sticker Book $8 A Read-And-Play Sticker Book with 80 Reusable Vinyl Stickers. |
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The Barnyard Sticker Book $8 A Read-And-Play Sticker Horse Book with 80 Reusable Vinyl Stickers. |
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Primary Activity Book $3.99 Primary Activity Book has pages and pages of fun things to do. |
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Barnyard Coloring Book $3.99 Includes (1) Barnyard Coloring and Activity Book. 16 pages. |
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Messier (Book) $24.96 We all know the larger-than-life Mark Messier (Edmonton Oilers), the steely eyed gladiator surrounded by an aura of near-magical charisma and menace, the Bad Cop to Gretzky’s Good Cop in Edmonton, the captain who promised – and delivered – a game 6 victory over the New Jersey Devils in the ’94 Eastern Conference finals, the center of the “My Canada includes Messier” controversy before the ’98 Olympics. He has the third-highest points total in NHL history and the highest points and goals totals among current players.In messier, author Jeff Z. Klein takes us beyond the headlines and the statistics. We meet a Messier who is not only a leader and a warrior, but a contemplative student of philosophy, a tireless community figure, and a man who leads a complex emotional life.Drawing on his incisive understanding of the game of hockey, his contacts within the NHL, and his familiarity with the New York Rangers, Klein gives us an intimate look at the man who just may be the most fascinating player in hockey and the greatest leader in all of sports.Binding: ClothLength: 336 PagesFull-color photographs |
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Storyteller Book Caddy in Blue $76 Looking for a home for all of those wonderful books? This wooden book caddy can store your childs favorite books and is the perfect decorative addition in their room. Book caddy is lightly distressed. |
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Storyteller Book Caddy in Pink $76 Looking for a home for all of those wonderful books? This wooden book caddy can store your childs favorite books and is the perfect decorative addition in their room. Book caddy is lightly distressed and sits on sturdy bun feet. |
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‘The Official Fart Book’ $12.95 A clever and insightful compendium of everything from sayings about farts to historical anecdotes to the history of the whoopee cushion-this book has it all! Hardcover: 96 |
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‘Awkward Family Photos’ Book $7.48 Based on the hit website AwkwardFamilyPhotos.com. this book features classic and never-before-seen photos and hilarious personal stories covering everything from uncomfortable moments with relatives, |
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Big Book of Buckyballs $9.99 Take home this Big Book of Bucky Volume 1 and try out different patterns and designs that you never thought were imaginable! This 80-page Big Book of Bucky is a baller’s blueprint to shapes, structures, tricks, and even more fun! Balls to the wall fun with the Big Book of Bucky Volume 1! |
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Dora Reward Sticker Activity Book $2.99 Includes (1) sticker activity book. |
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Mr. & Mrs. – Coupon Book $4.99 Express love and appreciation for your spouse in awesome and unique ways by doing the fun and meaningful activities offered on each coupon in this Mr. & Mrs. coupon book! |
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Spongebob Reward Sticker Activity Book $3.99 Includes (1) sticker activity book. |
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Thomas Reward Sticker Activity Book $3.99 Includes (1) sticker activity book. |
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Disney’s Cars Word Search Book $3.99 Includes (1) word search book. |
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Soft Cover Photo Book 4×4 $6.99 Make your photo into a Soft Cover Photo Book 4×4 the perfect gift! |
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Soft Cover Photo Book 6×6 $14.99 Make your photo into a Soft Cover Photo Book 6×6 the perfect gift! |
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Premium LayFlat Photo Book 8×6 $39.99 Make your photo into a Premium LayFlat Photo Book 8×6 the perfect gift! |
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Photo Book Black Linen 6×6 $19.99 Make your photo into a Photo Book Black Linen 6×6 the perfect gift! |
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Photo Book Red Linen 6×6 $19.99 Make your photo into a Photo Book Red Linen 6×6 the perfect gift! |
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Photo Book Blue Linen 6×6 $19.99 Make your photo into a Photo Book Blue Linen 6×6 the perfect gift! |
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Photo Book White Linen 6×6 $19.99 Make your photo into a Photo Book White Linen 6×6 the perfect gift! |
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Fox Hunting Coloring Book $7.5 From Kelley & Company comes the Zarrika Fox Hunting Coloring Book. This color book is for the young rider that loves use their art skills while still focusing in on their love for horses. The Fox Hunting Color Books also feature puzzles and games online, so the fun doesn’t end with the book, but continues right on. |
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The Trail Ride Coloring Book $7 The Trail Ride Horse Book, the third book in a unique read along coloring book series, has Reed and Kate learning to be leaders when they take younger kids on a back country trail ride. Ages 5 – 10.Paper Back, 39 pgs. |
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Winnie the Pooh Ultimate Sticker Book Book $6.99 Pooh is back, and he’s bringing new friends along! 16-page book Includes over 60 reusable stickers from Disney’s Winnie the Pooh film. Makes a great gift! Tigger, Pooh, and all their pals are back for another adventure, and you can play too! This Winnie the Pooh full-color sticker book includes over 60 reusable stickers to recreate your favorite scenes from the movie. Order yours today, it’s way more fun than getting your paw stuck in the hunny jar! |
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Equestrian Fill-In-A-Word Book $9 Kelley & Company Equestrian Fill-In-A-Word Book is the perfect activity book for those young equestrians to use their thinking skills and also learn something about horses. |
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Princess Sticker Book Each $1.49 The Princess Sticker Book come with 6 full pages of coloful stickers. The princess party sticker book feature 6″ wide x 9″ high pages and a total of 286 stickers. |
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Jumping for Kids Book $17 Jumping for Kids horse book includes chapters on Cross-Country, Show Jumping, Training, Poles and Fences, and Safety and Gear! |
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Retro Phone Address Book $9.95 Dial in on your friends and family with this vintage telephone dial address book. Easily look someone up with tabbed organization. Durable cover means this book will withstand years of gossip, good news and well wishes. 160 pages.Size – 5 3/8″ x 3 1/2″ |
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Pink Dots Baby Book $24.95 A wonderful starter baby book to help you detail your baby’s first moments. A playful light pink dots pattern decorates the cover of this sweet book, along with two windows – one for a photo and one for the baby’s footprint! Book includes photo corners, footprint cards and a non-mess inkpad to stamp and display your baby’s footprint. The pages of this baby book guide you through the important milestones to help you collect and record those cherished memories.Size – 11 1/2″ x 9 1/4″ |
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Blue Dots Baby Book $24.95 The perfect starter baby book to help you detail all of your baby’s important first moments. A fun, fresh pink dots pattern adorns the cover of this sweet book, along with two windows – one for a photo and one for the baby’s footprint! Book includes photo corners, footprint cards and a non-mess inkpad to stamp and display our baby’s footprint. The pages of this baby book guide you through the important milestones to help you collect and record memories.Size – 11 1/2″ x 9 1/4″ |
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Zinnia Wedding Guest Book $44.95 This exquisite guest book is handcrafted by the Rag & Bone Bindery. Features a beautiful cotton fabric cover and 20 acid-free, archival lined pages (360 signature lines). Guest book lies flat when opened making it easy for your guests sign. You’ll love to display it at your wedding and in your home.Size – 7″ x 10 1/2″ (book); 6 1/2″ x 10″ (pages) |
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Monsters in the Movies Book $39.99 Can’t get enough monsters in the movies? This 320-page hardcover book will satiate your need! Fascinating and entertaining insights into the world of moviemaking. Can’t get enough monsters in the movies? Then this is the book for you! The 320-page hardcover book features fascinating and entertaining insights into the world of moviemaking, and it includes memorable contributions from leading directors, actors, and monster-makers. This should satiate your need! |
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Buckyballs Book Kit $39.99 Take home this Big Book of Bucky Volume 1 along with the original 216-count original version and try out different patterns and designs that you never thought were imaginable! This 80-page Big Book of Bucky is a baller’s blueprint to shapes, structures, tricks, and even more fun! Balls to the wall fun with the Big Book of Bucky Volume 1 and this great 216 Bucky Balls original version! Ages 13 and up. |
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Kerastase Kerastase Resistance Injection De Force Pre-Technical Service Tratamento 30x20ml $1229.5 Um tratamento que visa o bem-estar do cabelo. Prepara o cabelo para obter os melhores resultados de um serviço técnico. Protege e fortalece a fibra capilar enfraquecida antes e durante o procedimento. Aplique direto no cabelo antes do assistência técnica. |
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Book Bead in Sterling Silver $42 Sterling silver book bead. (QRS1825) Antique finish Compatible with Zable, Chamilia, Biagi and Trollbead charms and bracelets View entire Pandora Beads compatible collection here |
